23.0 km | 02:29:32 | 06:29/km日期: 2019-05-31 14:10 - 總爬升: 460 m - 平均心率: 161 - 卡路里: 1587 Cal - 平均步頻: 188 - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(35)
Pace: 06'57" / 08'28" / 09'18" / 06'39" / 06'34" / 27'39" / 06'24" / 19'01" / 09'16" / 13'46" / 07'32" / 11'58" / 08'15" / 05'56" / 11'53" / 05'24" / 12'59" / 05'17" / 05'34" / 13'41" / 05'57" / 11'10" / 07'53" / 07'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+02'29") | 1000 / 1000 |
2 | | 06'37" (+02'11") | 1000 / 2000 |
3 | | 06'27" (+02'01") | 1000 / 3000 |
4 | | 06'38" (+02'12") | 1000 / 4000 |
5 | | 06'33" (+02'07") | 1000 / 5000 |
6 | | 06'40" (+02'14") | 1000 / 6000 |
7 | | 06'24" (+01'58") | 1000 / 7000 |
8 | | 09'08" (+04'42") | 1000 / 8000 |
9 | | 07'03" (+02'37") | 1000 / 9000 |
10 | | 07'17" (+02'51") | 1000 / 10000 |
11 | | 07'32" (+03'06") | 1000 / 11000 |
12 | | 07'26" (+03'00") | 1000 / 12000 |
13 | | 06'53" (+02'27") | 1000 / 13000 |
14 | | 05'55" (+01'29") | 1000 / 14000 |
15 | | 05'33" (+01'07") | 1000 / 15000 |
16 | | 05'24" (+00'58") | 1000 / 16000 |
17 | | 05'54" (+01'28") | 1000 / 17000 |
18 | | 04'26" | 1000 / 18000 |
19 | | 05'33" (+01'07") | 1000 / 19000 |
20 | | 06'41" (+02'15") | 1000 / 20000 |
21 | | 05'57" (+01'31") | 1000 / 21000 |
22 | | 06'03" (+01'37") | 1000 / 22000 |
23 | | 06'05" (+01'39") | 1000 / 23000 |
24 | | 07'36" (+03'10") | 37 / 23037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 102.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 08'28" | 00:15'25" |
3 | 09'18" | 00:24'43" |
4 | 06'39" | 00:31'22" |
5 | 06'34" | 00:37'56" |
6 | 27'39" | 01:05'35" |
7 | 06'24" | 01:11'59" |
8 | 19'01" | 01:31'00" |
9 | 09'16" | 01:40'16" |
10 | 13'46" | 01:54'02" |
11 | 07'32" | 02:01'34" |
12 | 11'58" | 02:13'32" |
13 | 08'15" | 02:21'47" |
14 | 05'56" | 02:27'43" |
15 | 11'53" | 02:39'36" |
16 | 05'24" | 02:45'00" |
17 | 12'59" | 02:57'59" |
18 | 05'17" | 03:03'16" |
19 | 05'34" | 03:08'50" |
20 | 13'41" | 03:22'31" |
21 | 05'57" | 03:28'28" |
22 | 11'10" | 03:39'38" |
23 | 07'53" | 03:47'31" |
23.0 | 07'33" | 03:47'48" |