13.1 km | 01:03:53 | 04:53/km日期: 2019-05-30 05:36 - 總爬升: 166 m - 地點: 老路線 - 天氣: 晴 - 卡路里: 706 Cal - 總步數: 12114 - 平均步頻: 189 - 平均步幅: 107 cm - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 06'00" / 05'06" / 05'08" / 04'57" / 04'37" / 05'10" / 05'10" / 04'36" / 04'31" / 04'34" / 04'25" / 04'40" / 04'17" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'57" (+01'41") | 1006 / 1006 | 180 / 93 |
2 | | 05'05" (+00'49") | 1000 / 2007 | 183 / 106 |
3 | | 05'07" (+00'51") | 1002 / 3009 | 186 / 104 |
4 | | 04'58" (+00'42") | 1005 / 4014 | 189 / 106 |
5 | | 04'33" (+00'17") | 1000 / 5015 | 191 / 114 |
6 | | 05'08" (+00'52") | 1004 / 6020 | 192 / 101 |
7 | | 05'10" (+00'54") | 1009 / 7029 | 190 / 101 |
8 | | 04'34" (+00'18") | 1006 / 8036 | 195 / 112 |
9 | | 04'29" (+00'13") | 1008 / 9045 | 195 / 113 |
10 | | 04'31" (+00'15") | 1004 / 10050 | 195 / 112 |
11 | | 04'23" (+00'07") | 1003 / 11054 | 196 / 115 |
12 | | 04'38" (+00'22") | 1000 / 12054 | 194 / 110 |
13 | | 04'16" | 1005 / 13059 | 195 / 119 |
14 | | 08'44" (+04'28") | 74 / 13134 | 61 / 185 |
5月累積里程 :
300.13 km Mizuno Wave Hitogami 2(綠) 累積 :
1675.0 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'06" | 00:11'06" |
3 | 05'08" | 00:16'14" |
4 | 04'57" | 00:21'11" |
5 | 04'37" | 00:25'48" |
6 | 05'10" | 00:30'58" |
7 | 05'10" | 00:36'08" |
8 | 04'36" | 00:40'44" |
9 | 04'31" | 00:45'15" |
10 | 04'34" | 00:49'49" |
11 | 04'25" | 00:54'14" |
12 | 04'40" | 00:58'54" |
13 | 04'17" | 01:03'11" |
13.1 | 09'25" | 01:03'53" |