10.3 km | 00:52:58 | 05:08/km日期: 2019-05-30 05:30 - 平均心率: 153 - 卡路里: 567 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 05'24" / 05'11" / 05'07" / 05'15" / 05'22" / 05'17" / 05'02" / 04'56" / 04'57" / 05'00" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'29") | 1000 / 1000 |
| 2 | | 05'10" (+00'15") | 1000 / 2000 |
| 3 | | 05'07" (+00'12") | 1000 / 3000 |
| 4 | | 05'14" (+00'19") | 1000 / 4000 |
| 5 | | 05'22" (+00'27") | 1000 / 5000 |
| 6 | | 05'17" (+00'22") | 1000 / 6000 |
| 7 | | 05'02" (+00'07") | 1000 / 7000 |
| 8 | | 04'55" | 1000 / 8000 |
| 9 | | 04'56" (+00'01") | 1000 / 9000 |
| 10 | | 05'00" (+00'05") | 1000 / 10000 |
| 11 | | 05'00" (+00'05") | 290 / 10290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 : 250.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'11" | 00:10'35" |
| 3 | 05'07" | 00:15'42" |
| 4 | 05'15" | 00:20'57" |
| 5 | 05'22" | 00:26'19" |
| 6 | 05'17" | 00:31'36" |
| 7 | 05'02" | 00:36'38" |
| 8 | 04'56" | 00:41'34" |
| 9 | 04'57" | 00:46'31" |
| 10 | 05'00" | 00:51'31" |
| 10.3 | 04'59" | 00:52'58" |
展開計圈分析
留言 
