9.6 km | 00:59:50 | 06:12/km日期: 2019-05-30 05:08 - 平均心率: 133 - 卡路里: 459 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 01'32" / 06'42" / 06'24" / 14'03" / 07'46" / 08'04" / 07'29" / 07'43" / 07'49" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+03'15") | 3043 / 3043 |
| 2 | | 04'23" (+00'34") | 400 / 3443 |
| 3 | | 19'14" (+15'25") | 51 / 3495 |
| 4 | | 04'29" (+00'40") | 400 / 3895 |
| 5 | | 30'07" (+26'18") | 33 / 3928 |
| 6 | | 04'12" (+00'23") | 400 / 4328 |
| 7 | | 19'29" (+15'40") | 51 / 4380 |
| 8 | | 04'10" (+00'21") | 400 / 4780 |
| 9 | | 16'43" (+12'54") | 59 / 4839 |
| 10 | | 04'11" (+00'22") | 400 / 5239 |
| 11 | | 17'47" (+13'58") | 56 / 5296 |
| 12 | | 03'56" (+00'07") | 400 / 5696 |
| 13 | | 18'01" (+14'12") | 55 / 5751 |
| 14 | | 03'54" (+00'05") | 400 / 6151 |
| 15 | | 15'47" (+11'58") | 63 / 6214 |
| 16 | | 03'58" (+00'09") | 400 / 6614 |
| 17 | | 18'41" (+14'52") | 53 / 6668 |
| 18 | | 03'57" (+00'08") | 400 / 7068 |
| 19 | | 19'32" (+15'43") | 51 / 7119 |
| 20 | | 03'54" (+00'05") | 400 / 7519 |
| 21 | | 18'37" (+14'48") | 53 / 7573 |
| 22 | | 03'49" | 400 / 7973 |
| 23 | | 16'04" (+12'15") | 62 / 8035 |
| 24 | | 04'00" (+00'11") | 400 / 8435 |
| 25 | | 17'47" (+13'58") | 56 / 8491 |
| 26 | | 05'50" (+02'01") | 1152 / 9644 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 221.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'32" | 00:01'32" |
| 2 | 06'42" | 00:08'14" |
| 3 | 06'24" | 00:14'38" |
| 4 | 14'03" | 00:28'41" |
| 5 | 07'46" | 00:36'27" |
| 6 | 08'04" | 00:44'31" |
| 7 | 07'29" | 00:52'00" |
| 8 | 07'43" | 00:59'43" |
| 9 | 07'49" | 01:07'32" |
| 9.6 | 06'51" | 01:11'57" |
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