14.1 km | 01:18:57 | 05:36/km日期: 2019-05-29 18:40 - 總爬升: 374 m - 平均心率: 132 - 卡路里: 615 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(9)
Pace: 03'04" / 05'58" / 05'14" / 17'10" / 07'52" / 05'34" / 05'34" / 05'36" / 05'27" / 05'39" / 05'36" / 06'04" / 11'17" / 04'48" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'17") | 1000 / 1000 |
| 2 | | 05'23" (+00'35") | 1000 / 2000 |
| 3 | | 05'13" (+00'25") | 1000 / 3000 |
| 4 | | 05'54" (+01'06") | 1000 / 4000 |
| 5 | | 05'41" (+00'53") | 1000 / 5000 |
| 6 | | 05'33" (+00'45") | 1000 / 6000 |
| 7 | | 05'33" (+00'45") | 1000 / 7000 |
| 8 | | 05'36" (+00'48") | 1000 / 8000 |
| 9 | | 05'26" (+00'38") | 1000 / 9000 |
| 10 | | 05'39" (+00'51") | 1000 / 10000 |
| 11 | | 05'36" (+00'48") | 1000 / 11000 |
| 12 | | 05'44" (+00'56") | 1000 / 12000 |
| 13 | | 06'02" (+01'14") | 1000 / 13000 |
| 14 | | 04'48" | 1000 / 14000 |
| 15 | | 06'50" (+02'02") | 96 / 14096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
320.39 km 
Nike ZoomFly 累積 :
20597.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'04" | 00:03'04" |
| 2 | 05'58" | 00:09'02" |
| 3 | 05'14" | 00:14'16" |
| 4 | 17'10" | 00:31'26" |
| 5 | 07'52" | 00:39'18" |
| 6 | 05'34" | 00:44'52" |
| 7 | 05'34" | 00:50'26" |
| 8 | 05'36" | 00:56'02" |
| 9 | 05'27" | 01:01'29" |
| 10 | 05'39" | 01:07'08" |
| 11 | 05'36" | 01:12'44" |
| 12 | 06'04" | 01:18'48" |
| 13 | 11'17" | 01:30'05" |
| 14 | 04'48" | 01:34'53" |
| 14.1 | 06'56" | 01:35'33" |
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