12.0 km | 01:06:08 | 05:30/km日期: 2019-05-29 18:02 - 平均心率: 149 - 卡路里: 668 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(9)
Pace: 06'24" / 06'01" / 05'43" / 05'41" / 05'36" / 05'22" / 05'18" / 05'09" / 04'55" / 05'17" / 05'14" / 05'26" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'30") | 1000 / 1000 |
| 2 | | 06'01" (+01'07") | 1000 / 2000 |
| 3 | | 05'43" (+00'49") | 1000 / 3000 |
| 4 | | 05'40" (+00'46") | 1000 / 4000 |
| 5 | | 05'35" (+00'41") | 1000 / 5000 |
| 6 | | 05'22" (+00'28") | 1000 / 6000 |
| 7 | | 05'17" (+00'23") | 1000 / 7000 |
| 8 | | 05'08" (+00'14") | 1000 / 8000 |
| 9 | | 04'54" | 1000 / 9000 |
| 10 | | 05'16" (+00'22") | 1000 / 10000 |
| 11 | | 05'14" (+00'20") | 1000 / 11000 |
| 12 | | 05'25" (+00'31") | 1000 / 12000 |
| 13 | | 03'56" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 260.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'01" | 00:12'25" |
| 3 | 05'43" | 00:18'08" |
| 4 | 05'41" | 00:23'49" |
| 5 | 05'36" | 00:29'25" |
| 6 | 05'22" | 00:34'47" |
| 7 | 05'18" | 00:40'05" |
| 8 | 05'09" | 00:45'14" |
| 9 | 04'55" | 00:50'09" |
| 10 | 05'17" | 00:55'26" |
| 11 | 05'14" | 01:00'40" |
| 12 | 05'26" | 01:06'06" |
| 12.0 | 04'34" | 01:06'08" |
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