21.6 km | 02:22:12 | 06:34/km日期: 2013-01-06 09:59 - 總爬升: 737 m - 平均心率: 51 - 卡路里: 1422 Cal - 溫度: 19°C - 濕度: 88%
Pace: 05'01" / 06'06" / 05'59" / 05'49" / 06'06" / 06'21" / 06'13" / 06'19" / 06'27" / 06'47" / 06'29" / 06'24" / 06'36" / 07'14" / 06'50" / 06'32" / 06'50" / 07'26" / 07'17" / 07'17" / 07'21" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 2874 / 2874 |
| 2 | | 06'01" (+00'22") | 2650 / 5525 |
| 3 | | 06'22" (+00'43") | 2633 / 8158 |
| 4 | | 06'30" (+00'51") | 2656 / 10814 |
| 5 | | 06'39" (+01'00") | 2690 / 13505 |
| 6 | | 06'51" (+01'12") | 2675 / 16180 |
| 7 | | 07'08" (+01'29") | 2743 / 18924 |
| 8 | | 07'22" (+01'43") | 2676 / 21600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
173.21 km 
MIZUNO WAVE CREATION 12 累積 :
1577.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 06'06" | 00:11'07" |
| 3 | 05'59" | 00:17'06" |
| 4 | 05'49" | 00:22'55" |
| 5 | 06'06" | 00:29'01" |
| 6 | 06'21" | 00:35'22" |
| 7 | 06'13" | 00:41'35" |
| 8 | 06'19" | 00:47'54" |
| 9 | 06'27" | 00:54'21" |
| 10 | 06'47" | 01:01'08" |
| 11 | 06'29" | 01:07'37" |
| 12 | 06'24" | 01:14'01" |
| 13 | 06'36" | 01:20'37" |
| 14 | 07'14" | 01:27'51" |
| 15 | 06'50" | 01:34'41" |
| 16 | 06'32" | 01:41'13" |
| 17 | 06'50" | 01:48'03" |
| 18 | 07'26" | 01:55'29" |
| 19 | 07'17" | 02:02'46" |
| 20 | 07'17" | 02:10'03" |
| 21 | 07'21" | 02:17'24" |
| 21.6 | 07'31" | 02:22'12" |
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