11.6 km | 01:29:06 | 07:40/km日期: 2019-05-28 18:04 - 總爬升: 237 m - 平均心率: 151 - 卡路里: 782 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 08'02" / 07'40" / 08'31" / 07'30" / 07'49" / 12'18" / 07'55" / 07'11" / 16'47" / 07'31" / 08'06" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+00'57") | 1000 / 1000 |
| 2 | | 07'39" (+00'34") | 1000 / 2000 |
| 3 | | 08'31" (+01'26") | 1000 / 3000 |
| 4 | | 07'29" (+00'24") | 1000 / 4000 |
| 5 | | 07'49" (+00'44") | 1000 / 5000 |
| 6 | | 07'05" | 1000 / 6000 |
| 7 | | 07'54" (+00'49") | 1000 / 7000 |
| 8 | | 07'11" (+00'06") | 1000 / 8000 |
| 9 | | 07'20" (+00'15") | 1000 / 9000 |
| 10 | | 07'31" (+00'26") | 1000 / 10000 |
| 11 | | 08'05" (+01'00") | 1000 / 11000 |
| 12 | | 07'17" (+00'12") | 604 / 11604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~171 | 65~79% |
| 2:M馬拉松配速區 | 171~193 | 79~89% |
| 3:T乳酸耐力區 | 193~199 | 89~92% |
| 4:A無氧耐力區 | 199~211 | 92~97.5% |
| 5:I最大耗氧區 | 211~217 | 97.5~100% |
| 最大心率為217 點此去設定最大心率 |
5月累積里程 :
53.59 km 
MIZUNO Wave Spacer AR4 8KS-31565 累積 :
4021.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'40" | 00:15'42" |
| 3 | 08'31" | 00:24'13" |
| 4 | 07'30" | 00:31'43" |
| 5 | 07'49" | 00:39'32" |
| 6 | 12'18" | 00:51'50" |
| 7 | 07'55" | 00:59'45" |
| 8 | 07'11" | 01:06'56" |
| 9 | 16'47" | 01:23'43" |
| 10 | 07'31" | 01:31'14" |
| 11 | 08'06" | 01:39'20" |
| 11.6 | 07'16" | 01:43'44" |
展開計圈分析
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