17.2 km | 01:41:10 | 05:51/km日期: 2019-05-28 18:02 - 平均心率: 157 - 卡路里: 1138 Cal - 平均步頻: 202 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 05'27" / 05'15" / 05'12" / 05'11" / 13'48" / 05'58" / 06'04" / 07'31" / 08'52" / 06'19" / 06'08" / 05'48" / 05'56" / 06'01" / 05'45" / 05'42" / 05'47" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'15") | 1000 / 1000 |
2 | | 05'15" (+00'04") | 1000 / 2000 |
3 | | 05'11" | 1000 / 3000 |
4 | | 05'11" | 1000 / 4000 |
5 | | 06'01" (+00'50") | 1000 / 5000 |
6 | | 05'58" (+00'47") | 1000 / 6000 |
7 | | 06'04" (+00'53") | 1000 / 7000 |
8 | | 06'45" (+01'34") | 1000 / 8000 |
9 | | 06'33" (+01'22") | 1000 / 9000 |
10 | | 06'18" (+01'07") | 1000 / 10000 |
11 | | 06'08" (+00'57") | 1000 / 11000 |
12 | | 05'47" (+00'36") | 1000 / 12000 |
13 | | 05'42" (+00'31") | 1000 / 13000 |
14 | | 06'01" (+00'50") | 1000 / 14000 |
15 | | 05'44" (+00'33") | 1000 / 15000 |
16 | | 05'42" (+00'31") | 1000 / 16000 |
17 | | 05'46" (+00'35") | 1000 / 17000 |
18 | | 06'00" (+00'49") | 249 / 17249 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 :
453.58 km 母子鱷魚 三代淺黃Y拖#2 累積 :
1611.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'15" | 00:10'42" |
3 | 05'12" | 00:15'54" |
4 | 05'11" | 00:21'05" |
5 | 13'48" | 00:34'53" |
6 | 05'58" | 00:40'51" |
7 | 06'04" | 00:46'55" |
8 | 07'31" | 00:54'26" |
9 | 08'52" | 01:03'18" |
10 | 06'19" | 01:09'37" |
11 | 06'08" | 01:15'45" |
12 | 05'48" | 01:21'33" |
13 | 05'56" | 01:27'29" |
14 | 06'01" | 01:33'30" |
15 | 05'45" | 01:39'15" |
16 | 05'42" | 01:44'57" |
17 | 05'47" | 01:50'44" |
17.2 | 06'00" | 01:52'14" |