26.3 km | 03:02:54 | 06:56/km日期: 2012-12-29 16:57 - 平均心率: 145 - 卡路里: 1706 Cal - 溫度: 25°C - 濕度: 57%
Pace: 05'41" / 07'34" / 09'46" / 09'25" / 09'33" / 07'12" / 06'33" / 06'39" / 06'37" / 06'45" / 06'45" / 06'36" / 06'44" / 06'46" / 06'28" / 06'33" / 06'37" / 06'30" / 06'40" / 06'29" / 06'24" / 06'28" / 06'25" / 06'25" / 06'31" / 06'38" / 06'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
112.70 km 
MIZUNO WAVE INSPIRE 8 累積 :
1219.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 07'34" | 00:13'15" |
| 3 | 09'46" | 00:23'01" |
| 4 | 09'25" | 00:32'26" |
| 5 | 09'33" | 00:41'59" |
| 6 | 07'12" | 00:49'11" |
| 7 | 06'33" | 00:55'44" |
| 8 | 06'39" | 01:02'23" |
| 9 | 06'37" | 01:09'00" |
| 10 | 06'45" | 01:15'45" |
| 11 | 06'45" | 01:22'30" |
| 12 | 06'36" | 01:29'06" |
| 13 | 06'44" | 01:35'50" |
| 14 | 06'46" | 01:42'36" |
| 15 | 06'28" | 01:49'04" |
| 16 | 06'33" | 01:55'37" |
| 17 | 06'37" | 02:02'14" |
| 18 | 06'30" | 02:08'44" |
| 19 | 06'40" | 02:15'24" |
| 20 | 06'29" | 02:21'53" |
| 21 | 06'24" | 02:28'17" |
| 22 | 06'28" | 02:34'45" |
| 23 | 06'25" | 02:41'10" |
| 24 | 06'25" | 02:47'35" |
| 25 | 06'31" | 02:54'06" |
| 26 | 06'38" | 03:00'44" |
| 26.3 | 06'28" | 03:02'54" |
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