10.0 km | 01:03:09 | 06:18/km日期: 2019-05-29 18:10 - 平均心率: 158 - 卡路里: 760 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(9)
Pace: 07'55" / 07'44" / 05'00" / 05'44" / 05'53" / 05'09" / 05'36" / 05'37" / 07'26" / 06'56" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+03'31") | 1000 / 1000 |
| 2 | | 07'43" (+03'19") | 1000 / 2000 |
| 3 | | 04'37" (+00'13") | 400 / 2400 |
| 4 | | 06'31" (+02'07") | 200 / 2600 |
| 5 | | 04'38" (+00'14") | 400 / 3000 |
| 6 | | 07'36" (+03'12") | 200 / 3200 |
| 7 | | 04'31" (+00'07") | 400 / 3600 |
| 8 | | 07'20" (+02'56") | 200 / 3800 |
| 9 | | 04'32" (+00'08") | 400 / 4200 |
| 10 | | 07'52" (+03'28") | 200 / 4400 |
| 11 | | 04'33" (+00'09") | 400 / 4800 |
| 12 | | 08'00" (+03'36") | 200 / 5000 |
| 13 | | 04'38" (+00'14") | 400 / 5400 |
| 14 | | 07'23" (+02'59") | 200 / 5600 |
| 15 | | 04'32" (+00'08") | 400 / 6000 |
| 16 | | 07'14" (+02'50") | 200 / 6200 |
| 17 | | 04'30" (+00'06") | 400 / 6600 |
| 18 | | 07'17" (+02'53") | 200 / 6800 |
| 19 | | 04'31" (+00'07") | 400 / 7200 |
| 20 | | 07'19" (+02'55") | 200 / 7400 |
| 21 | | 04'24" | 400 / 7800 |
| 22 | | 07'18" (+02'54") | 200 / 8000 |
| 23 | | 07'26" (+03'02") | 1000 / 9000 |
| 24 | | 06'55" (+02'31") | 1000 / 10000 |
| 25 | | 07'36" (+03'12") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 : 163.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'44" | 00:15'39" |
| 3 | 05'00" | 00:20'39" |
| 4 | 05'44" | 00:26'23" |
| 5 | 05'53" | 00:32'16" |
| 6 | 05'09" | 00:37'25" |
| 7 | 05'36" | 00:43'01" |
| 8 | 05'37" | 00:48'38" |
| 9 | 07'26" | 00:56'04" |
| 10 | 06'56" | 01:03'00" |
| 10.0 | 07'34" | 01:03'10" |
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