10.0 km | 01:15:28 | 07:32/km日期: 2014-06-11 16:21 - 卡路里: 792 Cal - 溫度: 30°C - 濕度: 84%
Pace: 04'37" / 05'50" / 06'27" / 07'12" / 06'33" / 08'23" / 07'30" / 07'38" / 07'33" / 07'42" / 2016'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'00" | 421 / 421 |
| 2 | | 05'50" (+02'50") | 200 / 621 |
| 3 | | 06'20" (+03'20") | 200 / 821 |
| 4 | | 06'40" (+03'40") | 200 / 1021 |
| 5 | | 05'40" (+02'40") | 200 / 1221 |
| 6 | | 26'10" (+23'10") | 200 / 1421 |
| 7 | | 06'50" (+03'50") | 200 / 1621 |
| 8 | | 27'30" (+24'30") | 200 / 1821 |
| 9 | | 07'45" (+04'45") | 200 / 2021 |
| 10 | | 14'40" (+11'40") | 200 / 2221 |
| 11 | | 07'35" (+04'35") | 200 / 2421 |
| 12 | | 07'45" (+04'45") | 200 / 2621 |
| 13 | | 06'25" (+03'25") | 200 / 2821 |
| 14 | | 22'55" (+19'55") | 200 / 3021 |
| 15 | | 19'15" (+16'15") | 200 / 3221 |
| 16 | | 41'50" (+38'50") | 200 / 3421 |
| 17 | | 08'00" (+05'00") | 200 / 3621 |
| 18 | | 07'25" (+04'25") | 200 / 3821 |
| 19 | | 30'50" (+27'50") | 200 / 4021 |
| 20 | | 07'50" (+04'50") | 200 / 4221 |
| 21 | | 23'55" (+20'55") | 200 / 4421 |
| 22 | | 07'50" (+04'50") | 200 / 4621 |
| 23 | | 08'20" (+05'20") | 200 / 4821 |
| 24 | | 39'20" (+36'20") | 200 / 5021 |
| 25 | | 08'15" (+05'15") | 200 / 5221 |
| 26 | | 07'38" (+04'38") | 421 / 5643 |
6月累積里程 : 45.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 05'50" | 00:10'27" |
| 3 | 06'27" | 00:16'54" |
| 4 | 07'12" | 00:24'06" |
| 5 | 06'33" | 00:30'39" |
| 6 | 08'23" | 00:39'02" |
| 7 | 07'30" | 00:46'32" |
| 8 | 07'38" | 00:54'10" |
| 9 | 07'33" | 01:01'43" |
| 10 | 07'42" | 01:09'25" |
| 5.6 | -1'-23" | 01:15'28" |
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