21.2 km | 02:18:09 | 06:30/km日期: 2019-05-25 19:51 - 平均心率: 155 - 卡路里: 1623 Cal - 總步數: 24398 - 平均步頻: 176 - 平均步幅: 86 cm - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(17)
Pace: 06'34" / 06'16" / 06'17" / 06'43" / 06'25" / 06'45" / 06'10" / 07'49" / 06'03" / 05'48" / 05'57" / 06'00" / 05'53" / 06'30" / 09'29" / 06'51" / 05'52" / 05'50" / 05'53" / 06'13" / 06'27" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+00'44") | 1004 / 1004 | 171 / 88 |
| 2 | | 06'14" (+00'25") | 1004 / 2009 | 171 / 93 |
| 3 | | 06'14" (+00'25") | 1006 / 3016 | 172 / 93 |
| 4 | | 06'41" (+00'52") | 1003 / 4019 | 172 / 86 |
| 5 | | 06'26" (+00'37") | 1006 / 5025 | 173 / 89 |
| 6 | | 06'42" (+00'53") | 1003 / 6029 | 164 / 90 |
| 7 | | 06'06" (+00'17") | 1001 / 7030 | 172 / 95 |
| 8 | | 07'47" (+01'58") | 1002 / 8033 | 178 / 71 |
| 9 | | 06'01" (+00'12") | 1003 / 9036 | 173 / 95 |
| 10 | | 05'49" | 1003 / 10039 | 173 / 98 |
| 11 | | 05'53" (+00'04") | 1001 / 11041 | 172 / 98 |
| 12 | | 06'03" (+00'14") | 1000 / 12041 | 173 / 95 |
| 13 | | 05'53" (+00'04") | 1009 / 13050 | 172 / 98 |
| 14 | | 06'25" (+00'36") | 1010 / 14061 | 175 / 88 |
| 15 | | 09'24" (+03'35") | 1005 / 15066 | 207 / 51 |
| 16 | | 06'47" (+00'58") | 1011 / 16078 | 185 / 79 |
| 17 | | 05'49" | 1003 / 17081 | 173 / 98 |
| 18 | | 05'49" | 1005 / 18087 | 172 / 99 |
| 19 | | 05'49" | 1010 / 19097 | 170 / 100 |
| 20 | | 06'10" (+00'21") | 1010 / 20108 | 180 / 89 |
| 21 | | 06'24" (+00'35") | 1004 / 21113 | 166 / 94 |
| 22 | | 10'16" (+04'27") | 219 / 21332 | 230 / 42 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 :
203.07 km 
母子鱷魚藍色ㄚ拖 46最大號 累積 :
11014.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'16" | 00:12'50" |
| 3 | 06'17" | 00:19'07" |
| 4 | 06'43" | 00:25'50" |
| 5 | 06'25" | 00:32'15" |
| 6 | 06'45" | 00:39'00" |
| 7 | 06'10" | 00:45'10" |
| 8 | 07'49" | 00:52'59" |
| 9 | 06'03" | 00:59'02" |
| 10 | 05'48" | 01:04'50" |
| 11 | 05'57" | 01:10'47" |
| 12 | 06'00" | 01:16'47" |
| 13 | 05'53" | 01:22'40" |
| 14 | 06'30" | 01:29'10" |
| 15 | 09'29" | 01:38'39" |
| 16 | 06'51" | 01:45'30" |
| 17 | 05'52" | 01:51'22" |
| 18 | 05'50" | 01:57'12" |
| 19 | 05'53" | 02:03'05" |
| 20 | 06'13" | 02:09'18" |
| 21 | 06'27" | 02:15'45" |
| 21.2 | 10'57" | 02:18'09" |
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