10.0 km | 01:08:28 | 06:49/km日期: 2019-05-30 17:30 - 總爬升: 143 m - 卡路里: 846 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 02'33" / 06'48" / 06'54" / 06'45" / 06'58" / 06'51" / 07'00" / 07'02" / 06'58" / 06'56" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" | 1000 / 1000 |
| 2 | | 06'33" (+00'13") | 1000 / 2000 |
| 3 | | 06'47" (+00'27") | 1000 / 3000 |
| 4 | | 06'45" (+00'25") | 1000 / 4000 |
| 5 | | 06'57" (+00'37") | 1000 / 5000 |
| 6 | | 06'51" (+00'31") | 1000 / 6000 |
| 7 | | 07'00" (+00'40") | 1000 / 7000 |
| 8 | | 07'00" (+00'40") | 1000 / 8000 |
| 9 | | 06'57" (+00'37") | 1000 / 9000 |
| 10 | | 06'56" (+00'36") | 1000 / 10000 |
| 11 | | 07'01" (+00'41") | 40 / 10040 |
5月累積里程 : 110.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'33" | 00:02'33" |
| 2 | 06'48" | 00:09'21" |
| 3 | 06'54" | 00:16'15" |
| 4 | 06'45" | 00:23'00" |
| 5 | 06'58" | 00:29'58" |
| 6 | 06'51" | 00:36'49" |
| 7 | 07'00" | 00:43'49" |
| 8 | 07'02" | 00:50'51" |
| 9 | 06'58" | 00:57'49" |
| 10 | 06'56" | 01:04'45" |
| 10.0 | 06'56" | 01:05'02" |
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