10.0 km | 00:59:43 | 05:56/km日期: 2019-05-27 19:02 - 平均心率: 156 - 卡路里: 687 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 03'24" / 06'15" / 06'09" / 06'06" / 05'58" / 05'57" / 05'54" / 05'52" / 05'36" / 04'55" / 10'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'09") | 1000 / 1000 |
| 2 | | 06'14" (+00'46") | 1000 / 2000 |
| 3 | | 06'08" (+00'40") | 1000 / 3000 |
| 4 | | 06'05" (+00'37") | 1000 / 4000 |
| 5 | | 05'57" (+00'29") | 1000 / 5000 |
| 6 | | 05'56" (+00'28") | 1000 / 6000 |
| 7 | | 05'54" (+00'26") | 1000 / 7000 |
| 8 | | 05'51" (+00'23") | 1000 / 8000 |
| 9 | | 05'43" (+00'15") | 167 / 8167 |
| 10 | | 05'28" | 1000 / 9167 |
| 11 | | 05'08" | 873 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 100.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'24" | 00:03'24" |
| 2 | 06'15" | 00:09'39" |
| 3 | 06'09" | 00:15'48" |
| 4 | 06'06" | 00:21'54" |
| 5 | 05'58" | 00:27'52" |
| 6 | 05'57" | 00:33'49" |
| 7 | 05'54" | 00:39'43" |
| 8 | 05'52" | 00:45'35" |
| 9 | 05'36" | 00:51'11" |
| 10 | 04'55" | 00:56'06" |
| 10.0 | 10'00" | 00:56'31" |
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