20.9 km | 02:38:40 | 07:36/km日期: 2019-06-01 07:56 - 總爬升: 500 m - 卡路里: 1585 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 91%
Pace: 06'45" / 07'11" / 06'52" / 05'59" / 05'59" / 05'19" / 05'35" / 05'49" / 05'49" / 08'44" / 07'21" / 08'18" / 08'47" / 13'26" / 07'35" / 10'12" / 07'22" / 09'24" / 07'09" / 08'06" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'25") | 1000 / 1000 |
| 2 | | 07'11" (+01'52") | 1000 / 2000 |
| 3 | | 06'51" (+01'32") | 1000 / 3000 |
| 4 | | 05'59" (+00'40") | 1000 / 4000 |
| 5 | | 05'58" (+00'39") | 1000 / 5000 |
| 6 | | 05'19" | 1000 / 6000 |
| 7 | | 05'34" (+00'15") | 1000 / 7000 |
| 8 | | 05'48" (+00'29") | 1000 / 8000 |
| 9 | | 05'49" (+00'30") | 1000 / 9000 |
| 10 | | 08'32" (+03'13") | 1000 / 10000 |
| 11 | | 07'31" (+02'12") | 1000 / 11000 |
| 12 | | 08'18" (+02'59") | 1000 / 12000 |
| 13 | | 08'46" (+03'27") | 1000 / 13000 |
| 14 | | 13'26" (+08'07") | 1000 / 14000 |
| 15 | | 07'34" (+02'15") | 1000 / 15000 |
| 16 | | 10'11" (+04'52") | 1000 / 16000 |
| 17 | | 07'22" (+02'03") | 1000 / 17000 |
| 18 | | 09'24" (+04'05") | 1000 / 18000 |
| 19 | | 07'09" (+01'50") | 1000 / 19000 |
| 20 | | 08'05" (+02'46") | 1000 / 20000 |
| 21 | | 08'03" (+02'44") | 865 / 20865 |
6月累積里程 :
157.14 km 
Y拖 2017 3代黃 累積 :
7150.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'11" | 00:13'56" |
| 3 | 06'52" | 00:20'48" |
| 4 | 05'59" | 00:26'47" |
| 5 | 05'59" | 00:32'46" |
| 6 | 05'19" | 00:38'05" |
| 7 | 05'35" | 00:43'40" |
| 8 | 05'49" | 00:49'29" |
| 9 | 05'49" | 00:55'18" |
| 10 | 08'44" | 01:04'02" |
| 11 | 07'21" | 01:11'23" |
| 12 | 08'18" | 01:19'41" |
| 13 | 08'47" | 01:28'28" |
| 14 | 13'26" | 01:41'54" |
| 15 | 07'35" | 01:49'29" |
| 16 | 10'12" | 01:59'41" |
| 17 | 07'22" | 02:07'03" |
| 18 | 09'24" | 02:16'27" |
| 19 | 07'09" | 02:23'36" |
| 20 | 08'06" | 02:31'42" |
| 20.9 | 08'02" | 02:38'40" |
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