10.2 km | 00:54:36 | 05:20/km日期: 2019-05-13 18:12 - 平均心率: 165 - 卡路里: 603 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 59%
Pace: 02'58" / 06'04" / 06'01" / 07'52" / 06'25" / 07'31" / 05'12" / 07'07" / 05'19" / 07'14" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'38") | 1000 / 1000 |
| 2 | | 05'25" (+00'14") | 1000 / 2000 |
| 3 | | 05'19" (+00'08") | 1000 / 3000 |
| 4 | | 05'16" (+00'05") | 1000 / 4000 |
| 5 | | 05'13" (+00'02") | 1000 / 5000 |
| 6 | | 05'11" | 1000 / 6000 |
| 7 | | 05'11" | 1000 / 7000 |
| 8 | | 05'17" (+00'06") | 1000 / 8000 |
| 9 | | 05'19" (+00'08") | 1000 / 9000 |
| 10 | | 05'20" (+00'09") | 1000 / 10000 |
| 11 | | 05'09" | 230 / 10230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 :
68.01 km 
Nike turbo 累積 :
2071.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'58" | 00:02'58" |
| 2 | 06'04" | 00:09'02" |
| 3 | 06'01" | 00:15'03" |
| 4 | 07'52" | 00:22'55" |
| 5 | 06'25" | 00:29'20" |
| 6 | 07'31" | 00:36'51" |
| 7 | 05'12" | 00:42'03" |
| 8 | 07'07" | 00:49'10" |
| 9 | 05'19" | 00:54'29" |
| 10 | 07'14" | 01:01'43" |
| 10.2 | 06'34" | 01:03'14" |
展開計圈分析
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