12.1 km | 01:22:00 | 06:45/km日期: 2019-05-29 17:17 - 總爬升: 204 m - 平均心率: 149 - 卡路里: 624 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(7)
Pace: 14'54" / 06'04" / 06'31" / 06'37" / 06'28" / 07'11" / 06'40" / 05'56" / 06'48" / 07'25" / 06'23" / 06'30" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+02'37") | 1000 / 1000 |
| 2 | | 06'03" (+00'07") | 1000 / 2000 |
| 3 | | 06'30" (+00'34") | 1000 / 3000 |
| 4 | | 06'36" (+00'40") | 1000 / 4000 |
| 5 | | 06'27" (+00'31") | 1000 / 5000 |
| 6 | | 07'10" (+01'14") | 1000 / 6000 |
| 7 | | 06'40" (+00'44") | 1000 / 7000 |
| 8 | | 05'56" | 1000 / 8000 |
| 9 | | 06'48" (+00'52") | 1000 / 9000 |
| 10 | | 07'23" (+01'27") | 1000 / 10000 |
| 11 | | 06'24" (+00'28") | 1000 / 11000 |
| 12 | | 06'30" (+00'34") | 1000 / 12000 |
| 13 | | 06'48" (+00'52") | 133 / 12133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 143.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'54" | 00:14'54" |
| 2 | 06'04" | 00:20'58" |
| 3 | 06'31" | 00:27'29" |
| 4 | 06'37" | 00:34'06" |
| 5 | 06'28" | 00:40'34" |
| 6 | 07'11" | 00:47'45" |
| 7 | 06'40" | 00:54'25" |
| 8 | 05'56" | 01:00'21" |
| 9 | 06'48" | 01:07'09" |
| 10 | 07'25" | 01:14'34" |
| 11 | 06'23" | 01:20'57" |
| 12 | 06'30" | 01:27'27" |
| 12.1 | 06'52" | 01:28'22" |
展開計圈分析
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