31.0 km | 04:05:18 | 07:54/km日期: 2019-06-07 05:01 - 平均心率: 148 - 卡路里: 2272 Cal - 平均步頻: 158
Pace: 06'37" / 07'30" / 07'44" / 07'36" / 10'43" / 06'02" / 10'53" / 07'41" / 07'35" / 07'19" / 15'20" / 06'55" / 08'23" / 35'27" / 08'26" / 10'26" / 17'52" / 07'40" / 07'54" / 11'15" / 07'31" / 12'07" / 09'32" / 08'19" / 12'43" / 08'49" / 14'10" / 09'37" / 11'55" / 09'30" / 12'04" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'35") | 1000 / 1000 |
| 2 | | 07'13" (+01'11") | 1000 / 2000 |
| 3 | | 07'44" (+01'42") | 1000 / 3000 |
| 4 | | 07'35" (+01'33") | 1000 / 4000 |
| 5 | | 08'26" (+02'24") | 1000 / 5000 |
| 6 | | 08'18" (+02'16") | 1000 / 6000 |
| 7 | | 06'02" | 1000 / 7000 |
| 8 | | 07'40" (+01'38") | 1000 / 8000 |
| 9 | | 07'35" (+01'33") | 1000 / 9000 |
| 10 | | 07'18" (+01'16") | 1000 / 10000 |
| 11 | | 07'14" (+01'12") | 1000 / 11000 |
| 12 | | 06'54" (+00'52") | 1000 / 12000 |
| 13 | | 08'23" (+02'21") | 1000 / 13000 |
| 14 | | 08'01" (+01'59") | 1000 / 14000 |
| 15 | | 08'25" (+02'23") | 1000 / 15000 |
| 16 | | 07'34" (+01'32") | 1000 / 16000 |
| 17 | | 07'43" (+01'41") | 1000 / 17000 |
| 18 | | 07'39" (+01'37") | 1000 / 18000 |
| 19 | | 07'54" (+01'52") | 1000 / 19000 |
| 20 | | 07'44" (+01'42") | 1000 / 20000 |
| 21 | | 07'30" (+01'28") | 1000 / 21000 |
| 22 | | 07'39" (+01'37") | 1000 / 22000 |
| 23 | | 07'18" (+01'16") | 1000 / 23000 |
| 24 | | 08'17" (+02'15") | 1000 / 24000 |
| 25 | | 07'14" (+01'12") | 1000 / 25000 |
| 26 | | 07'47" (+01'45") | 1000 / 26000 |
| 27 | | 08'00" (+01'58") | 1000 / 27000 |
| 28 | | 08'41" (+02'39") | 1000 / 28000 |
| 29 | | 08'57" (+02'55") | 1000 / 29000 |
| 30 | | 09'29" (+03'27") | 1000 / 30000 |
| 31 | | 12'04" (+06'02") | 1000 / 31000 |
| 32 | | 09'32" (+03'30") | 14 / 31014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 51.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 07'30" | 00:14'07" |
| 3 | 07'44" | 00:21'51" |
| 4 | 07'36" | 00:29'27" |
| 5 | 10'43" | 00:40'10" |
| 6 | 06'02" | 00:46'12" |
| 7 | 10'53" | 00:57'05" |
| 8 | 07'41" | 01:04'46" |
| 9 | 07'35" | 01:12'21" |
| 10 | 07'19" | 01:19'40" |
| 11 | 15'20" | 01:35'00" |
| 12 | 06'55" | 01:41'55" |
| 13 | 08'23" | 01:50'18" |
| 14 | 35'27" | 02:25'45" |
| 15 | 08'26" | 02:34'11" |
| 16 | 10'26" | 02:44'37" |
| 17 | 17'52" | 03:02'29" |
| 18 | 07'40" | 03:10'09" |
| 19 | 07'54" | 03:18'03" |
| 20 | 11'15" | 03:29'18" |
| 21 | 07'31" | 03:36'49" |
| 22 | 12'07" | 03:48'56" |
| 23 | 09'32" | 03:58'28" |
| 24 | 08'19" | 04:06'47" |
| 25 | 12'43" | 04:19'30" |
| 26 | 08'49" | 04:28'19" |
| 27 | 14'10" | 04:42'29" |
| 28 | 09'37" | 04:52'06" |
| 29 | 11'55" | 05:04'01" |
| 30 | 09'30" | 05:13'31" |
| 31 | 12'04" | 05:25'35" |
| 31.0 | 10'07" | 05:25'44" |
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