15.0 km | 01:31:36 | 06:06/km日期: 2019-05-26 05:11 - 總爬升: 134 m - 平均心率: 140 - 卡路里: 999 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(16)
Pace: 07'11" / 06'36" / 06'23" / 06'17" / 06'14" / 06'05" / 06'05" / 06'04" / 05'49" / 05'48" / 05'50" / 06'01" / 06'01" / 05'48" / 05'23" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'47") | 1000 / 1000 |
| 2 | | 06'36" (+01'14") | 1000 / 2000 |
| 3 | | 06'22" (+01'00") | 1000 / 3000 |
| 4 | | 06'17" (+00'55") | 1000 / 4000 |
| 5 | | 06'14" (+00'52") | 1000 / 5000 |
| 6 | | 06'04" (+00'42") | 1000 / 6000 |
| 7 | | 06'04" (+00'42") | 1000 / 7000 |
| 8 | | 06'03" (+00'41") | 1000 / 8000 |
| 9 | | 05'49" (+00'27") | 1000 / 9000 |
| 10 | | 05'48" (+00'26") | 1000 / 10000 |
| 11 | | 05'49" (+00'27") | 1000 / 11000 |
| 12 | | 06'01" (+00'39") | 1000 / 12000 |
| 13 | | 06'00" (+00'38") | 1000 / 13000 |
| 14 | | 05'48" (+00'26") | 1000 / 14000 |
| 15 | | 05'22" | 1000 / 15000 |
| 16 | | 04'41" | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 200.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'36" | 00:13'47" |
| 3 | 06'23" | 00:20'10" |
| 4 | 06'17" | 00:26'27" |
| 5 | 06'14" | 00:32'41" |
| 6 | 06'05" | 00:38'46" |
| 7 | 06'05" | 00:44'51" |
| 8 | 06'04" | 00:50'55" |
| 9 | 05'49" | 00:56'44" |
| 10 | 05'48" | 01:02'32" |
| 11 | 05'50" | 01:08'22" |
| 12 | 06'01" | 01:14'23" |
| 13 | 06'01" | 01:20'24" |
| 14 | 05'48" | 01:26'12" |
| 15 | 05'23" | 01:31'35" |
| 15.0 | 04'54" | 01:31'38" |
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