12.1 km | 01:17:41 | 06:25/km日期: 2019-05-26 05:19 - 平均心率: 139 - 卡路里: 897 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(23)
Pace: 06'18" / 06'11" / 06'04" / 09'51" / 05'56" / 10'07" / 06'36" / 11'44" / 05'57" / 05'50" / 05'50" / 07'06" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'29") | 1000 / 1000 |
| 2 | | 06'10" (+00'21") | 1000 / 2000 |
| 3 | | 06'04" (+00'15") | 1000 / 3000 |
| 4 | | 05'59" (+00'10") | 1000 / 4000 |
| 5 | | 05'56" (+00'07") | 1000 / 5000 |
| 6 | | 06'01" (+00'12") | 1000 / 6000 |
| 7 | | 06'19" (+00'30") | 1000 / 7000 |
| 8 | | 09'35" (+03'46") | 1000 / 8000 |
| 9 | | 05'57" (+00'08") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 05'49" | 1000 / 11000 |
| 12 | | 07'05" (+01'16") | 1000 / 12000 |
| 13 | | 05'52" (+00'03") | 96 / 12096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 162.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'11" | 00:12'29" |
| 3 | 06'04" | 00:18'33" |
| 4 | 09'51" | 00:28'24" |
| 5 | 05'56" | 00:34'20" |
| 6 | 10'07" | 00:44'27" |
| 7 | 06'36" | 00:51'03" |
| 8 | 11'44" | 01:02'47" |
| 9 | 05'57" | 01:08'44" |
| 10 | 05'50" | 01:14'34" |
| 11 | 05'50" | 01:20'24" |
| 12 | 07'06" | 01:27'30" |
| 12.1 | 05'42" | 01:28'03" |
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