50.3 km | 05:43:52 | 06:50/km日期: 2012-12-31 06:27 - 總爬升: 183 m - 地點: 自家到河濱到中正橋折返 - 天氣: 好冷 - 平均心率: 62 - 卡路里: 2753 Cal - 溫度: 8°C - 濕度: 73%
Pace: 05'58" / 05'43" / 05'39" / 05'38" / 05'36" / 06'15" / 05'45" / 05'50" / 05'44" / 05'39" / 05'45" / 05'46" / 05'46" / 05'53" / 05'58" / 05'55" / 05'56" / 05'45" / 05'48" / 05'57" / 05'57" / 05'50" / 05'52" / 06'08" / 06'12" / 08'35" / 06'06" / 05'59" / 06'24" / 06'29" / 06'31" / 06'41" / 06'37" / 06'43" / 06'43" / 11'12" / 06'29" / 06'34" / 12'02" / 08'08" / 06'35" / 10'26" / 13'41" / 08'58" / 07'15" / 09'27" / 07'21" / 08'02" / 06'56" / 06'10" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'20") | 1010 / 1010 |
2 | | 05'42" (+00'06") | 1006 / 2017 |
3 | | 05'40" (+00'04") | 1002 / 3019 |
4 | | 05'38" (+00'02") | 1010 / 4030 |
5 | | 05'36" | 999 / 5030 |
6 | | 06'14" (+00'38") | 1006 / 6037 |
7 | | 05'45" (+00'09") | 1000 / 7037 |
8 | | 05'48" (+00'12") | 1004 / 8042 |
9 | | 05'43" (+00'07") | 1003 / 9045 |
10 | | 05'40" (+00'04") | 1009 / 10055 |
11 | | 05'44" (+00'08") | 999 / 11054 |
12 | | 05'44" (+00'08") | 1014 / 12069 |
13 | | 05'46" (+00'10") | 1000 / 13070 |
14 | | 05'51" (+00'15") | 1011 / 14081 |
15 | | 05'59" (+00'23") | 1005 / 15086 |
16 | | 05'55" (+00'19") | 998 / 16085 |
17 | | 05'55" (+00'19") | 996 / 17081 |
18 | | 05'38" (+00'02") | 1005 / 18086 |
19 | | 05'57" (+00'21") | 1010 / 19097 |
20 | | 05'57" (+00'21") | 1009 / 20107 |
21 | | 05'55" (+00'19") | 1007 / 21114 |
22 | | 05'48" (+00'12") | 1000 / 22115 |
23 | | 05'54" (+00'18") | 1001 / 23116 |
24 | | 06'08" (+00'32") | 1004 / 24121 |
25 | | 06'12" (+00'36") | 1003 / 25125 |
26 | | 08'37" (+03'01") | 999 / 26125 |
27 | | 06'03" (+00'27") | 1000 / 27125 |
28 | | 06'00" (+00'24") | 1005 / 28131 |
29 | | 06'24" (+00'48") | 1000 / 29131 |
30 | | 06'31" (+00'55") | 1011 / 30143 |
31 | | 06'31" (+00'55") | 1010 / 31153 |
32 | | 06'41" (+01'05") | 1001 / 32155 |
33 | | 06'33" (+00'57") | 1001 / 33157 |
34 | | 06'43" (+01'07") | 996 / 34154 |
35 | | 08'03" (+02'27") | 1006 / 35161 |
36 | | 09'49" (+04'13") | 1001 / 36163 |
37 | | 06'30" (+00'54") | 1009 / 37172 |
38 | | 06'57" (+01'21") | 1010 / 38182 |
39 | | 12'38" (+07'02") | 1006 / 39189 |
40 | | 07'08" (+01'32") | 1009 / 40199 |
41 | | 06'29" (+00'53") | 1010 / 41209 |
42 | | 11'57" (+06'21") | 1002 / 42212 |
43 | | 12'57" (+07'21") | 999 / 43211 |
44 | | 08'25" (+02'49") | 1006 / 44218 |
45 | | 07'26" (+01'50") | 1001 / 45219 |
46 | | 09'09" (+03'33") | 1006 / 46225 |
47 | | 08'20" (+02'44") | 1001 / 47227 |
48 | | 06'56" (+01'20") | 1008 / 48236 |
49 | | 06'47" (+01'11") | 995 / 49232 |
50 | | 05'53" (+00'17") | 1012 / 50244 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
12月累積里程 :
219.97 km Adidas Adizero Tempo 五指鞋 累積 :
1629.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'43" | 00:11'41" |
3 | 05'39" | 00:17'20" |
4 | 05'38" | 00:22'58" |
5 | 05'36" | 00:28'34" |
6 | 06'15" | 00:34'49" |
7 | 05'45" | 00:40'34" |
8 | 05'50" | 00:46'24" |
9 | 05'44" | 00:52'08" |
10 | 05'39" | 00:57'47" |
11 | 05'45" | 01:03'32" |
12 | 05'46" | 01:09'18" |
13 | 05'46" | 01:15'04" |
14 | 05'53" | 01:20'57" |
15 | 05'58" | 01:26'55" |
16 | 05'55" | 01:32'50" |
17 | 05'56" | 01:38'46" |
18 | 05'45" | 01:44'31" |
19 | 05'48" | 01:50'19" |
20 | 05'57" | 01:56'16" |
21 | 05'57" | 02:02'13" |
22 | 05'50" | 02:08'03" |
23 | 05'52" | 02:13'55" |
24 | 06'08" | 02:20'03" |
25 | 06'12" | 02:26'15" |
26 | 08'35" | 02:34'50" |
27 | 06'06" | 02:40'56" |
28 | 05'59" | 02:46'55" |
29 | 06'24" | 02:53'19" |
30 | 06'29" | 02:59'48" |
31 | 06'31" | 03:06'19" |
32 | 06'41" | 03:13'00" |
33 | 06'37" | 03:19'37" |
34 | 06'43" | 03:26'20" |
35 | 06'43" | 03:33'03" |
36 | 11'12" | 03:44'15" |
37 | 06'29" | 03:50'44" |
38 | 06'34" | 03:57'18" |
39 | 12'02" | 04:09'20" |
40 | 08'08" | 04:17'28" |
41 | 06'35" | 04:24'03" |
42 | 10'26" | 04:34'29" |
43 | 13'41" | 04:48'10" |
44 | 08'58" | 04:57'08" |
45 | 07'15" | 05:04'23" |
46 | 09'27" | 05:13'50" |
47 | 07'21" | 05:21'11" |
48 | 08'02" | 05:29'13" |
49 | 06'56" | 05:36'09" |
50 | 06'10" | 05:42'19" |
50.3 | 05'02" | 05:43'52" |