18.1 km | 01:45:19 | 05:49/km日期: 2019-05-25 07:20 - 總爬升: 423 m - 卡路里: 1358 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 55% - PM2.5: 良好(9)
Pace: 00'54" / 05'27" / 05'41" / 06'15" / 05'09" / 04'55" / 04'10" / 05'37" / 04'33" / 04'51" / 06'16" / 06'39" / 07'51" / 09'00" / 06'57" / 05'52" / 05'37" / 05'08" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'52") | 1000 / 1000 |
2 | | 05'27" (+01'18") | 1000 / 2000 |
3 | | 05'41" (+01'32") | 1000 / 3000 |
4 | | 06'15" (+02'06") | 1000 / 4000 |
5 | | 05'08" (+00'59") | 1000 / 5000 |
6 | | 04'55" (+00'46") | 1000 / 6000 |
7 | | 04'09" | 1000 / 7000 |
8 | | 05'37" (+01'28") | 1000 / 8000 |
9 | | 04'33" (+00'24") | 1000 / 9000 |
10 | | 04'51" (+00'42") | 1000 / 10000 |
11 | | 06'16" (+02'07") | 1000 / 11000 |
12 | | 06'38" (+02'29") | 1000 / 12000 |
13 | | 07'50" (+03'41") | 1000 / 13000 |
14 | | 09'00" (+04'51") | 1000 / 14000 |
15 | | 06'57" (+02'48") | 1000 / 15000 |
16 | | 05'51" (+01'42") | 1000 / 16000 |
17 | | 05'36" (+01'27") | 1000 / 17000 |
18 | | 05'07" (+00'58") | 1000 / 18000 |
19 | | 05'16" (+01'07") | 65 / 18065 |
5月累積里程 : 78.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'54" | 00:00'54" |
2 | 05'27" | 00:06'21" |
3 | 05'41" | 00:12'02" |
4 | 06'15" | 00:18'17" |
5 | 05'09" | 00:23'26" |
6 | 04'55" | 00:28'21" |
7 | 04'10" | 00:32'31" |
8 | 05'37" | 00:38'08" |
9 | 04'33" | 00:42'41" |
10 | 04'51" | 00:47'32" |
11 | 06'16" | 00:53'48" |
12 | 06'39" | 01:00'27" |
13 | 07'51" | 01:08'18" |
14 | 09'00" | 01:17'18" |
15 | 06'57" | 01:24'15" |
16 | 05'52" | 01:30'07" |
17 | 05'37" | 01:35'44" |
18 | 05'08" | 01:40'52" |
18.1 | 05'06" | 01:41'12" |