12.4 km | 01:33:29 | 07:33/km日期: 2019-05-26 06:54 - 平均心率: 125 - 卡路里: 816 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 76%
Pace: 07'41" / 08'25" / 08'52" / 18'24" / 07'45" / 07'11" / 08'08" / 06'50" / 07'46" / 07'03" / 06'25" / 06'54" / 07'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+01'14") | 1000 / 1000 |
2 | | 08'24" (+01'59") | 1000 / 2000 |
3 | | 08'52" (+02'27") | 1000 / 3000 |
4 | | 07'42" (+01'17") | 1000 / 4000 |
5 | | 07'44" (+01'19") | 1000 / 5000 |
6 | | 07'11" (+00'46") | 1000 / 6000 |
7 | | 08'07" (+01'42") | 1000 / 7000 |
8 | | 06'50" (+00'25") | 1000 / 8000 |
9 | | 07'46" (+01'21") | 1000 / 9000 |
10 | | 07'02" (+00'37") | 1000 / 10000 |
11 | | 06'25" | 1000 / 11000 |
12 | | 06'53" (+00'28") | 1000 / 12000 |
13 | | 07'47" (+01'22") | 362 / 12362 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
5月累積里程 :
120.14 km MIZUNO WAVE RIDER 22 SW 累積 :
1533.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 08'25" | 00:16'06" |
3 | 08'52" | 00:24'58" |
4 | 18'24" | 00:43'22" |
5 | 07'45" | 00:51'07" |
6 | 07'11" | 00:58'18" |
7 | 08'08" | 01:06'26" |
8 | 06'50" | 01:13'16" |
9 | 07'46" | 01:21'02" |
10 | 07'03" | 01:28'05" |
11 | 06'25" | 01:34'30" |
12 | 06'54" | 01:41'24" |
12.4 | 07'46" | 01:44'13" |