10.0 km | 01:05:05 | 06:29/km日期: 2019-05-30 20:10 - 平均心率: 135 - 卡路里: 516 Cal - 平均步頻: 186
Pace: 06'51" / 06'23" / 06'19" / 11'37" / 06'19" / 08'38" / 06'10" / 06'41" / 11'04" / 06'38" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'42") | 1000 / 1000 |
| 2 | | 06'22" (+00'13") | 1000 / 2000 |
| 3 | | 06'18" (+00'09") | 1000 / 3000 |
| 4 | | 06'17" (+00'08") | 1000 / 4000 |
| 5 | | 06'18" (+00'09") | 1000 / 5000 |
| 6 | | 06'32" (+00'23") | 1000 / 6000 |
| 7 | | 06'09" | 1000 / 7000 |
| 8 | | 06'41" (+00'32") | 1000 / 8000 |
| 9 | | 06'50" (+00'41") | 1000 / 9000 |
| 10 | | 06'37" (+00'28") | 1000 / 10000 |
| 11 | | 05'32" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 100.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'23" | 00:13'14" |
| 3 | 06'19" | 00:19'33" |
| 4 | 11'37" | 00:31'10" |
| 5 | 06'19" | 00:37'29" |
| 6 | 08'38" | 00:46'07" |
| 7 | 06'10" | 00:52'17" |
| 8 | 06'41" | 00:58'58" |
| 9 | 11'04" | 01:10'02" |
| 10 | 06'38" | 01:16'40" |
| 10.0 | 06'19" | 01:16'45" |
ricky tseng 說推
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