13.0 km | 01:56:13 | 08:55/km日期: 2014-06-10 17:45 - 地點: 新光國小 - 卡路里: 897 Cal - 溫度: 30°C - 濕度: 87%
Pace: 08'20" / 07'21" / 07'15" / 05'53" / 06'47" / 09'58" / 06'59" / 06'43" / 10'42" / 07'40" / 10'35" / 11'18" / 15'00" / 170'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+02'28") | 994 / 994 |
| 2 | | 07'21" (+01'31") | 1008 / 2003 |
| 3 | | 07'15" (+01'25") | 1007 / 3011 |
| 4 | | 05'50" | 1000 / 4012 |
| 5 | | 06'46" (+00'56") | 1015 / 5027 |
| 6 | | 10'01" (+04'11") | 1009 / 6037 |
| 7 | | 06'55" (+01'05") | 1003 / 7041 |
| 8 | | 06'43" (+00'53") | 1014 / 8055 |
| 9 | | 10'49" (+04'59") | 971 / 9027 |
| 10 | | 07'38" (+01'48") | 1008 / 10035 |
| 11 | | 11'03" (+05'13") | 1022 / 11058 |
| 12 | | 10'51" (+05'01") | 1005 / 12063 |
| 13 | | 15'48" (+09'58") | 1012 / 13075 |
最近兒子不錯，都會邀媽媽一起到新光國小跑步，不過，我覺得應該是他心裡充滿對明年會考的不安吧，這學期發現兒子會咬手指頭，咬得比我還起勁@@沒辦法….媽媽做了壞榜樣….我這壞習慣說起來也是國中時養成的，只要感覺有壓力就開始咬……手都不成形了….
6月累積里程 :
203.11 km 
NIKE FREE RUN 3 累積 :
1551.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 07'21" | 00:15'41" |
| 3 | 07'15" | 00:22'56" |
| 4 | 05'53" | 00:28'49" |
| 5 | 06'47" | 00:35'36" |
| 6 | 09'58" | 00:45'34" |
| 7 | 06'59" | 00:52'33" |
| 8 | 06'43" | 00:59'16" |
| 9 | 10'42" | 01:09'58" |
| 10 | 07'40" | 01:17'38" |
| 11 | 10'35" | 01:28'13" |
| 12 | 11'18" | 01:39'31" |
| 13 | 15'00" | 01:54'31" |
| 13.0 | 170'00" | 01:56'13" |
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