16.1 km | 01:45:05 | 06:30/km日期: 2018-12-03 16:07 - 平均心率: 169 - 卡路里: 988 Cal - 溫度: 25°C - 濕度: 69% - PM2.5: 普通(40)
Pace: 06'14" / 06'31" / 06'14" / 06'29" / 06'23" / 06'10" / 06'39" / 06'33" / 06'20" / 06'43" / 06'20" / 06'38" / 06'54" / 06'57" / 06'31" / 06'43" / 05'26" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 124.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'31" | 00:12'45" |
3 | 06'14" | 00:18'59" |
4 | 06'29" | 00:25'28" |
5 | 06'23" | 00:31'51" |
6 | 06'10" | 00:38'01" |
7 | 06'39" | 00:44'40" |
8 | 06'33" | 00:51'13" |
9 | 06'20" | 00:57'33" |
10 | 06'43" | 01:04'16" |
11 | 06'20" | 01:10'36" |
12 | 06'38" | 01:17'14" |
13 | 06'54" | 01:24'08" |
14 | 06'57" | 01:31'05" |
15 | 06'31" | 01:37'36" |
16 | 06'43" | 01:44'19" |
16.1 | 05'24" | 01:45'05" |