20.3 km | 01:55:26 | 05:41/km日期: 2019-03-02 15:35 - 平均心率: 154 - 卡路里: 1242 Cal - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(55)
Pace: 05'57" / 05'44" / 05'41" / 05'42" / 07'01" / 05'38" / 05'36" / 05'38" / 05'29" / 05'22" / 05'25" / 05'37" / 05'39" / 05'41" / 05'31" / 05'48" / 05'39" / 05'45" / 05'27" / 05'36" / 05'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 137.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'44" | 00:11'41" |
| 3 | 05'41" | 00:17'22" |
| 4 | 05'42" | 00:23'04" |
| 5 | 07'01" | 00:30'05" |
| 6 | 05'38" | 00:35'43" |
| 7 | 05'36" | 00:41'19" |
| 8 | 05'38" | 00:46'57" |
| 9 | 05'29" | 00:52'26" |
| 10 | 05'22" | 00:57'48" |
| 11 | 05'25" | 01:03'13" |
| 12 | 05'37" | 01:08'50" |
| 13 | 05'39" | 01:14'29" |
| 14 | 05'41" | 01:20'10" |
| 15 | 05'31" | 01:25'41" |
| 16 | 05'48" | 01:31'29" |
| 17 | 05'39" | 01:37'08" |
| 18 | 05'45" | 01:42'53" |
| 19 | 05'27" | 01:48'20" |
| 20 | 05'36" | 01:53'56" |
| 20.3 | 05'11" | 01:55'26" |
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