42.2 km | 05:16:29 | 07:29/km日期: 2019-05-05 04:51 - 總爬升: 325 m - 卡路里: 2787 Cal - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 07'44" / 07'38" / 06'46" / 06'11" / 06'17" / 06'16" / 10'51" / 06'11" / 06'06" / 06'17" / 06'02" / 06'08" / 07'18" / 06'51" / 07'41" / 09'57" / 06'09" / 07'09" / 06'04" / 07'06" / 06'46" / 07'20" / 07'48" / 06'19" / 14'44" / 07'53" / 06'55" / 07'28" / 06'35" / 07'09" / 07'08" / 06'42" / 07'51" / 07'15" / 09'34" / 06'32" / 09'47" / 06'31" / 08'27" / 06'42" / 07'57" / 09'04" / 16'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+01'42") | 1000 / 1000 |
2 | | 07'38" (+01'37") | 1000 / 2000 |
3 | | 06'45" (+00'44") | 1000 / 3000 |
4 | | 06'10" (+00'09") | 1000 / 4000 |
5 | | 06'17" (+00'16") | 1000 / 5000 |
6 | | 06'15" (+00'14") | 1000 / 6000 |
7 | | 10'51" (+04'50") | 1000 / 7000 |
8 | | 06'10" (+00'09") | 1000 / 8000 |
9 | | 06'05" (+00'04") | 1000 / 9000 |
10 | | 06'17" (+00'16") | 1000 / 10000 |
11 | | 06'01" | 1000 / 11000 |
12 | | 06'07" (+00'06") | 1000 / 12000 |
13 | | 07'17" (+01'16") | 1000 / 13000 |
14 | | 06'50" (+00'49") | 1000 / 14000 |
15 | | 07'40" (+01'39") | 1000 / 15000 |
16 | | 09'57" (+03'56") | 1000 / 16000 |
17 | | 06'08" (+00'07") | 1000 / 17000 |
18 | | 07'09" (+01'08") | 1000 / 18000 |
19 | | 06'03" (+00'02") | 1000 / 19000 |
20 | | 07'05" (+01'04") | 1000 / 20000 |
21 | | 06'46" (+00'45") | 1000 / 21000 |
22 | | 07'19" (+01'18") | 1000 / 22000 |
23 | | 07'47" (+01'46") | 1000 / 23000 |
24 | | 06'19" (+00'18") | 1000 / 24000 |
25 | | 14'44" (+08'43") | 1000 / 25000 |
26 | | 07'54" (+01'53") | 1000 / 26000 |
27 | | 06'54" (+00'53") | 1000 / 27000 |
28 | | 07'28" (+01'27") | 1000 / 28000 |
29 | | 06'34" (+00'33") | 1000 / 29000 |
30 | | 07'08" (+01'07") | 1000 / 30000 |
31 | | 07'07" (+01'06") | 1000 / 31000 |
32 | | 06'42" (+00'41") | 1000 / 32000 |
33 | | 07'50" (+01'49") | 1000 / 33000 |
34 | | 07'15" (+01'14") | 1000 / 34000 |
35 | | 09'33" (+03'32") | 1000 / 35000 |
36 | | 06'32" (+00'31") | 1000 / 36000 |
37 | | 09'47" (+03'46") | 1000 / 37000 |
38 | | 06'31" (+00'30") | 1000 / 38000 |
39 | | 08'26" (+02'25") | 1000 / 39000 |
40 | | 06'42" (+00'41") | 1000 / 40000 |
41 | | 07'56" (+01'55") | 1000 / 41000 |
42 | | 09'04" (+03'03") | 1000 / 42000 |
43 | | 16'23" (+10'22") | 204 / 42204 |
5月累積里程 :
103.00 km NIKE Dual Fusion藍 累積 :
7656.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 07'38" | 00:15'22" |
3 | 06'46" | 00:22'08" |
4 | 06'11" | 00:28'19" |
5 | 06'17" | 00:34'36" |
6 | 06'16" | 00:40'52" |
7 | 10'51" | 00:51'43" |
8 | 06'11" | 00:57'54" |
9 | 06'06" | 01:04'00" |
10 | 06'17" | 01:10'17" |
11 | 06'02" | 01:16'19" |
12 | 06'08" | 01:22'27" |
13 | 07'18" | 01:29'45" |
14 | 06'51" | 01:36'36" |
15 | 07'41" | 01:44'17" |
16 | 09'57" | 01:54'14" |
17 | 06'09" | 02:00'23" |
18 | 07'09" | 02:07'32" |
19 | 06'04" | 02:13'36" |
20 | 07'06" | 02:20'42" |
21 | 06'46" | 02:27'28" |
22 | 07'20" | 02:34'48" |
23 | 07'48" | 02:42'36" |
24 | 06'19" | 02:48'55" |
25 | 14'44" | 03:03'39" |
26 | 07'53" | 03:11'32" |
27 | 06'55" | 03:18'27" |
28 | 07'28" | 03:25'55" |
29 | 06'35" | 03:32'30" |
30 | 07'09" | 03:39'39" |
31 | 07'08" | 03:46'47" |
32 | 06'42" | 03:53'29" |
33 | 07'51" | 04:01'20" |
34 | 07'15" | 04:08'35" |
35 | 09'34" | 04:18'09" |
36 | 06'32" | 04:24'41" |
37 | 09'47" | 04:34'28" |
38 | 06'31" | 04:40'59" |
39 | 08'27" | 04:49'26" |
40 | 06'42" | 04:56'08" |
41 | 07'57" | 05:04'05" |
42 | 09'04" | 05:13'09" |
42.2 | 16'21" | 05:16'30" |