9.9 km | 00:46:19 | 04:41/km日期: 2019-05-22 20:19 - 地點: 億載金城 - 天氣: 微涼爽 - 平均心率: 150 - 卡路里: 595 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 04'33" / 04'19" / 04'41" / 04'31" / 04'32" / 04'31" / 05'04" / 04'38" / 05'08" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09:26'51" (+23'09") | 0 / 0 |
2 | | 03:03'39" (+59'57") | 0 / 0 |
3 | | 04'02" (+00'20") | 400 / 400 |
4 | | 04'45" (+01'03") | 400 / 800 |
5 | | 04'03" (+00'21") | 400 / 1200 |
6 | | 04'50" (+01'08") | 400 / 1600 |
7 | | 03'59" (+00'17") | 400 / 2000 |
8 | | 04'59" (+01'17") | 400 / 2400 |
9 | | 04'05" (+00'23") | 400 / 2800 |
10 | | 04'54" (+01'12") | 400 / 3200 |
11 | | 03'56" (+00'14") | 400 / 3600 |
12 | | 05'04" (+01'22") | 400 / 4000 |
13 | | 04'00" (+00'18") | 400 / 4400 |
14 | | 05'20" (+01'38") | 400 / 4800 |
15 | | 03'57" (+00'15") | 400 / 5200 |
16 | | 05'22" (+01'40") | 400 / 5600 |
17 | | 03'56" (+00'14") | 400 / 6000 |
18 | | 05'36" (+01'54") | 400 / 6400 |
19 | | 03'58" (+00'16") | 400 / 6800 |
20 | | 05'30" (+01'48") | 400 / 7200 |
21 | | 03'42" | 400 / 7600 |
22 | | 05'26" (+01'44") | 400 / 8000 |
23 | | 05'08" (+01'26") | 1000 / 9000 |
24 | | 05'00" (+01'18") | 875 / 9875 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 :
306.55 km asics 翔走(藍綠) 累積 :
717.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'19" | 00:08'52" |
3 | 04'41" | 00:13'33" |
4 | 04'31" | 00:18'04" |
5 | 04'32" | 00:22'36" |
6 | 04'31" | 00:27'07" |
7 | 05'04" | 00:32'11" |
8 | 04'38" | 00:36'49" |
9 | 05'08" | 00:41'57" |
9.9 | 05'00" | 00:46'20" |