34.0 km | 06:43:18 | 11:51/km日期: 2014-07-12 16:04 - 卡路里: 3213 Cal - 溫度: 33°C - 濕度: 66%
Pace: 08'10" / 07'55" / 09'20" / 12'50" / 13'05" / 10'15" / 10'20" / 13'50" / 13'20" / 08'55" / 13'00" / 09'55" / 10'40" / 14'25" / 08'35" / 10'30" / 11'15" / 10'20" / 09'35" / 10'15" / 09'50" / 10'00" / 10'35" / 10'40" / 09'25" / 09'00" / 11'15" / 10'10" / 10'40" / 12'10" / 68'35" / 02'05" / 02'50" / 09'18" / 00'00" /
7月累積里程 :
34.00 km 
MIZUNO Wave Inspire 9 SW 累積 :
1192.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'55" | 00:16'05" |
| 3 | 09'20" | 00:25'25" |
| 4 | 12'50" | 00:38'15" |
| 5 | 13'05" | 00:51'20" |
| 6 | 10'15" | 01:01'35" |
| 7 | 10'20" | 01:11'55" |
| 8 | 13'50" | 01:25'45" |
| 9 | 13'20" | 01:39'05" |
| 10 | 08'55" | 01:48'00" |
| 11 | 13'00" | 02:01'00" |
| 12 | 09'55" | 02:10'55" |
| 13 | 10'40" | 02:21'35" |
| 14 | 14'25" | 02:36'00" |
| 15 | 08'35" | 02:44'35" |
| 16 | 10'30" | 02:55'05" |
| 17 | 11'15" | 03:06'20" |
| 18 | 10'20" | 03:16'40" |
| 19 | 09'35" | 03:26'15" |
| 20 | 10'15" | 03:36'30" |
| 21 | 09'50" | 03:46'20" |
| 22 | 10'00" | 03:56'20" |
| 23 | 10'35" | 04:06'55" |
| 24 | 10'40" | 04:17'35" |
| 25 | 09'25" | 04:27'00" |
| 26 | 09'00" | 04:36'00" |
| 27 | 11'15" | 04:47'15" |
| 28 | 10'10" | 04:57'25" |
| 29 | 10'40" | 05:08'05" |
| 30 | 12'10" | 05:20'15" |
| 31 | 68'35" | 06:28'50" |
| 32 | 02'05" | 06:30'55" |
| 33 | 02'50" | 06:33'45" |
| 34 | 09'18" | 06:43'03" |
| 34.1 | 02'28" | 06:43'18" |
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