7.4 km | 00:48:55 | 06:37/km日期: 2019-05-23 21:00 - 平均心率: 125 - 卡路里: 499 Cal - 平均步頻: 156
Pace: 05'49" / 10'06" / 06'31" / 10'02" / 05'09" / 04'47" / 04'48" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'25") | 415 / 415 |
| 2 | | 16'22" (+13'00") | 148 / 563 |
| 3 | | 03'41" (+00'19") | 417 / 981 |
| 4 | | 16'34" (+13'12") | 125 / 1107 |
| 5 | | 03'34" (+00'12") | 417 / 1524 |
| 6 | | 17'25" (+14'03") | 367 / 1891 |
| 7 | | 03'22" | 417 / 2309 |
| 8 | | 16'58" (+13'36") | 103 / 2412 |
| 9 | | 03'34" (+00'12") | 408 / 2820 |
| 10 | | 20'20" (+16'58") | 100 / 2920 |
| 11 | | 03'32" (+00'10") | 412 / 3333 |
| 12 | | 11'58" (+08'36") | 848 / 4181 |
| 13 | | 04'40" (+01'18") | 1000 / 5181 |
| 14 | | 04'44" (+01'22") | 1000 / 6181 |
| 15 | | 04'47" (+01'25") | 1000 / 7181 |
| 16 | | 04'22" (+01'00") | 207 / 7389 |
| 17 | | 04'42" (+01'20") | 4 / 7393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 : 151.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 10'06" | 00:15'55" |
| 3 | 06'31" | 00:22'26" |
| 4 | 10'02" | 00:32'28" |
| 5 | 05'09" | 00:37'37" |
| 6 | 04'47" | 00:42'24" |
| 7 | 04'48" | 00:47'12" |
| 7.4 | 04'24" | 00:48'56" |
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