16.0 km | 01:42:59 | 06:25/km日期: 2019-05-24 06:16 - 平均心率: 144 - 卡路里: 872 Cal - 溫度: 26°C - 濕度: 82%
Pace: 06'29" / 06'02" / 06'00" / 06'00" / 06'12" / 07'02" / 06'14" / 06'18" / 06'18" / 06'20" / 07'54" / 06'14" / 06'28" / 06'10" / 06'26" / 06'44" / 06'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 :
250.52 km 母子鱷魚3代 黑 Y拖-1 39 累積 :
901.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'02" | 00:12'31" |
3 | 06'00" | 00:18'31" |
4 | 06'00" | 00:24'31" |
5 | 06'12" | 00:30'43" |
6 | 07'02" | 00:37'45" |
7 | 06'14" | 00:43'59" |
8 | 06'18" | 00:50'17" |
9 | 06'18" | 00:56'35" |
10 | 06'20" | 01:02'55" |
11 | 07'54" | 01:10'49" |
12 | 06'14" | 01:17'03" |
13 | 06'28" | 01:23'31" |
14 | 06'10" | 01:29'41" |
15 | 06'26" | 01:36'07" |
16 | 06'44" | 01:42'51" |
16.0 | 06'20" | 01:42'59" |