15.0 km | 01:20:46 | 05:22/km日期: 2019-05-25 09:05 - 地點: 多摩川 - 卡路里: 894 Cal - 平均步頻: 178
Pace: 05'49" / 05'43" / 05'42" / 05'37" / 05'32" / 05'22" / 05'20" / 05'19" / 05'14" / 04'59" / 05'37" / 04'57" / 05'03" / 05'19" / 04'59" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'52") | 1000 / 1000 |
| 2 | | 05'42" (+00'45") | 1000 / 2000 |
| 3 | | 05'41" (+00'44") | 1000 / 3000 |
| 4 | | 05'36" (+00'39") | 1000 / 4000 |
| 5 | | 05'32" (+00'35") | 1000 / 5000 |
| 6 | | 05'21" (+00'24") | 1000 / 6000 |
| 7 | | 05'19" (+00'22") | 1000 / 7000 |
| 8 | | 05'19" (+00'22") | 1000 / 8000 |
| 9 | | 05'13" (+00'16") | 1000 / 9000 |
| 10 | | 04'59" (+00'02") | 1000 / 10000 |
| 11 | | 05'36" (+00'39") | 1000 / 11000 |
| 12 | | 04'57" | 1000 / 12000 |
| 13 | | 05'02" (+00'05") | 1000 / 13000 |
| 14 | | 05'19" (+00'22") | 1000 / 14000 |
| 15 | | 04'58" (+00'01") | 1000 / 15000 |
| 16 | | 04'47" | 48 / 15048 |
5月累積里程 : 176.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'43" | 00:11'32" |
| 3 | 05'42" | 00:17'14" |
| 4 | 05'37" | 00:22'51" |
| 5 | 05'32" | 00:28'23" |
| 6 | 05'22" | 00:33'45" |
| 7 | 05'20" | 00:39'05" |
| 8 | 05'19" | 00:44'24" |
| 9 | 05'14" | 00:49'38" |
| 10 | 04'59" | 00:54'37" |
| 11 | 05'37" | 01:00'14" |
| 12 | 04'57" | 01:05'11" |
| 13 | 05'03" | 01:10'14" |
| 14 | 05'19" | 01:15'33" |
| 15 | 04'59" | 01:20'32" |
| 15.0 | 04'48" | 01:20'46" |
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