10.3 km | 00:55:00 | 05:19/km日期: 2019-05-27 18:56 - 平均心率: 158 - 卡路里: 579 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 05'35" / 05'25" / 05'19" / 05'18" / 05'20" / 05'26" / 05'18" / 05'16" / 05'10" / 05'15" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'26") | 1000 / 1000 |
2 | | 05'24" (+00'15") | 1000 / 2000 |
3 | | 05'19" (+00'10") | 1000 / 3000 |
4 | | 05'17" (+00'08") | 1000 / 4000 |
5 | | 05'19" (+00'10") | 1000 / 5000 |
6 | | 05'25" (+00'16") | 1000 / 6000 |
7 | | 05'18" (+00'09") | 1000 / 7000 |
8 | | 05'15" (+00'06") | 1000 / 8000 |
9 | | 05'09" | 1000 / 9000 |
10 | | 05'15" (+00'06") | 1000 / 10000 |
11 | | 05'10" (+00'01") | 319 / 10319 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
83.24 km NIKE ZOOM STREAK 6(灰白) 累積 :
678.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'25" | 00:11'00" |
3 | 05'19" | 00:16'19" |
4 | 05'18" | 00:21'37" |
5 | 05'20" | 00:26'57" |
6 | 05'26" | 00:32'23" |
7 | 05'18" | 00:37'41" |
8 | 05'16" | 00:42'57" |
9 | 05'10" | 00:48'07" |
10 | 05'15" | 00:53'22" |
10.3 | 05'10" | 00:55'01" |