7.5 km | 00:47:52 | 06:22/km日期: 2019-05-23 20:53 - 平均心率: 154 - 卡路里: 425 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 06'14" / 05'57" / 06'16" / 06'31" / 06'32" / 06'35" / 06'28" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'27") | 500 / 500 |
| 2 | | 06'15" (+00'30") | 500 / 1000 |
| 3 | | 05'45" | 500 / 1500 |
| 4 | | 06'08" (+00'23") | 500 / 2000 |
| 5 | | 06'18" (+00'33") | 500 / 2500 |
| 6 | | 06'13" (+00'28") | 500 / 3000 |
| 7 | | 06'32" (+00'47") | 500 / 3500 |
| 8 | | 06'28" (+00'43") | 500 / 4000 |
| 9 | | 06'24" (+00'39") | 500 / 4500 |
| 10 | | 06'38" (+00'53") | 500 / 5000 |
| 11 | | 06'31" (+00'46") | 500 / 5500 |
| 12 | | 06'38" (+00'53") | 500 / 6000 |
| 13 | | 06'29" (+00'44") | 500 / 6500 |
| 14 | | 06'27" (+00'42") | 500 / 7000 |
| 15 | | 06'34" (+00'49") | 500 / 7500 |
| 16 | | 04'31" | 7 / 7507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 :
82.02 km 
Mizuno WAVEKNIT R1 累積 :
1137.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'57" | 00:12'11" |
| 3 | 06'16" | 00:18'27" |
| 4 | 06'31" | 00:24'58" |
| 5 | 06'32" | 00:31'30" |
| 6 | 06'35" | 00:38'05" |
| 7 | 06'28" | 00:44'33" |
| 7.5 | 06'34" | 00:47'53" |
展開計圈分析
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