28.5 km | 04:14:42 | 08:56/km日期: 2019-05-26 16:39 - 平均心率: 146 - 卡路里: 1204 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 33% - PM2.5: 良好(21)
Pace: 06'37" / 06'31" / 06'28" / 06'41" / 07'05" / 11'05" / 09'10" / 07'06" / 06'58" / 07'01" / 08'45" / 15'35" / 07'13" / 07'21" / 11'55" / 17'37" / 08'17" / 10'17" / 06'51" / 09'10" / 07'46" / 07'03" / 16'48" / 07'12" / 07'01" / 10'23" / 07'29" / 08'34" / 09'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'08") | 1000 / 1000 |
| 2 | | 06'30" (+00'02") | 1000 / 2000 |
| 3 | | 06'28" | 1000 / 3000 |
| 4 | | 06'40" (+00'12") | 1000 / 4000 |
| 5 | | 07'04" (+00'36") | 1000 / 5000 |
| 6 | | 11'04" (+04'36") | 1000 / 6000 |
| 7 | | 09'10" (+02'42") | 1000 / 7000 |
| 8 | | 07'05" (+00'37") | 1000 / 8000 |
| 9 | | 06'58" (+00'30") | 1000 / 9000 |
| 10 | | 07'00" (+00'32") | 1000 / 10000 |
| 11 | | 08'44" (+02'16") | 1000 / 11000 |
| 12 | | 15'35" (+09'07") | 1000 / 12000 |
| 13 | | 07'12" (+00'44") | 1000 / 13000 |
| 14 | | 07'21" (+00'53") | 1000 / 14000 |
| 15 | | 11'54" (+05'26") | 1000 / 15000 |
| 16 | | 17'30" (+11'02") | 1000 / 16000 |
| 17 | | 08'23" (+01'55") | 1000 / 17000 |
| 18 | | 10'16" (+03'48") | 1000 / 18000 |
| 19 | | 06'51" (+00'23") | 1000 / 19000 |
| 20 | | 09'09" (+02'41") | 1000 / 20000 |
| 21 | | 07'46" (+01'18") | 1000 / 21000 |
| 22 | | 07'02" (+00'34") | 1000 / 22000 |
| 23 | | 16'48" (+10'20") | 1000 / 23000 |
| 24 | | 07'12" (+00'44") | 1000 / 24000 |
| 25 | | 07'00" (+00'32") | 1000 / 25000 |
| 26 | | 10'23" (+03'55") | 1000 / 26000 |
| 27 | | 07'28" (+01'00") | 1000 / 27000 |
| 28 | | 08'34" (+02'06") | 1000 / 28000 |
| 29 | | 09'31" (+03'03") | 499 / 28499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 : 127.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'31" | 00:13'08" |
| 3 | 06'28" | 00:19'36" |
| 4 | 06'41" | 00:26'17" |
| 5 | 07'05" | 00:33'22" |
| 6 | 11'05" | 00:44'27" |
| 7 | 09'10" | 00:53'37" |
| 8 | 07'06" | 01:00'43" |
| 9 | 06'58" | 01:07'41" |
| 10 | 07'01" | 01:14'42" |
| 11 | 08'45" | 01:23'27" |
| 12 | 15'35" | 01:39'02" |
| 13 | 07'13" | 01:46'15" |
| 14 | 07'21" | 01:53'36" |
| 15 | 11'55" | 02:05'31" |
| 16 | 17'37" | 02:23'08" |
| 17 | 08'17" | 02:31'25" |
| 18 | 10'17" | 02:41'42" |
| 19 | 06'51" | 02:48'33" |
| 20 | 09'10" | 02:57'43" |
| 21 | 07'46" | 03:05'29" |
| 22 | 07'03" | 03:12'32" |
| 23 | 16'48" | 03:29'20" |
| 24 | 07'12" | 03:36'32" |
| 25 | 07'01" | 03:43'33" |
| 26 | 10'23" | 03:53'56" |
| 27 | 07'29" | 04:01'25" |
| 28 | 08'34" | 04:09'59" |
| 28.5 | 09'32" | 04:14'45" |
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