12.1 km | 01:14:57 | 06:12/km日期: 2019-05-23 20:34 - 平均心率: 135 - 卡路里: 823 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(2)
Pace: 06'27" / 06'00" / 06'15" / 06'15" / 06'13" / 06'11" / 06'16" / 06'15" / 06'05" / 06'09" / 06'11" / 06'16" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'28") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 06'14" (+00'15") | 1000 / 3000 |
| 4 | | 06'15" (+00'16") | 1000 / 4000 |
| 5 | | 06'13" (+00'14") | 1000 / 5000 |
| 6 | | 06'11" (+00'12") | 1000 / 6000 |
| 7 | | 06'15" (+00'16") | 1000 / 7000 |
| 8 | | 06'15" (+00'16") | 1000 / 8000 |
| 9 | | 06'04" (+00'05") | 1000 / 9000 |
| 10 | | 06'09" (+00'10") | 1000 / 10000 |
| 11 | | 06'10" (+00'11") | 1000 / 11000 |
| 12 | | 06'15" (+00'16") | 1000 / 12000 |
| 13 | | 05'41" | 70 / 12070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
300.60 km 
Adidas adiZero Tempo 8 累積 :
1001.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'00" | 00:12'27" |
| 3 | 06'15" | 00:18'42" |
| 4 | 06'15" | 00:24'57" |
| 5 | 06'13" | 00:31'10" |
| 6 | 06'11" | 00:37'21" |
| 7 | 06'16" | 00:43'37" |
| 8 | 06'15" | 00:49'52" |
| 9 | 06'05" | 00:55'57" |
| 10 | 06'09" | 01:02'06" |
| 11 | 06'11" | 01:08'17" |
| 12 | 06'16" | 01:14'33" |
| 12.1 | 05'39" | 01:14'57" |
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