10.0 km | 00:49:12 | 04:54/km日期: 2019-05-23 16:04 - 平均心率: 151 - 卡路里: 546 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 67% - PM2.5: 普通(40)
Pace: 05'44" / 04'58" / 04'44" / 04'46" / 04'49" / 04'47" / 04'44" / 04'56" / 04'54" / 04'46" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'01") | 1000 / 1000 |
| 2 | | 04'57" (+00'14") | 1000 / 2000 |
| 3 | | 04'43" | 1000 / 3000 |
| 4 | | 04'46" (+00'03") | 1000 / 4000 |
| 5 | | 04'48" (+00'05") | 1000 / 5000 |
| 6 | | 04'47" (+00'04") | 1000 / 6000 |
| 7 | | 04'43" | 1000 / 7000 |
| 8 | | 04'56" (+00'13") | 1000 / 8000 |
| 9 | | 04'53" (+00'10") | 1000 / 9000 |
| 10 | | 04'46" (+00'03") | 1000 / 10000 |
| 11 | | 04'02" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 333.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 04'58" | 00:10'42" |
| 3 | 04'44" | 00:15'26" |
| 4 | 04'46" | 00:20'12" |
| 5 | 04'49" | 00:25'01" |
| 6 | 04'47" | 00:29'48" |
| 7 | 04'44" | 00:34'32" |
| 8 | 04'56" | 00:39'28" |
| 9 | 04'54" | 00:44'22" |
| 10 | 04'46" | 00:49'08" |
| 10.0 | 04'12" | 00:49'12" |
展開計圈分析
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