10.3 km | 01:25:51 | 08:17/km日期: 2019-05-23 21:42 - 總爬升: 266 m - 卡路里: 642 Cal - 平均步頻: 140
Pace: 08'23" / 09'06" / 08'31" / 09'07" / 08'13" / 08'18" / 08'05" / 08'05" / 08'26" / 07'25" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+00'56") | 1000 / 1000 |
| 2 | | 09'05" (+01'39") | 1000 / 2000 |
| 3 | | 08'31" (+01'05") | 1000 / 3000 |
| 4 | | 09'06" (+01'40") | 1000 / 4000 |
| 5 | | 08'13" (+00'47") | 1000 / 5000 |
| 6 | | 08'17" (+00'51") | 1000 / 6000 |
| 7 | | 08'04" (+00'38") | 1000 / 7000 |
| 8 | | 08'04" (+00'38") | 1000 / 8000 |
| 9 | | 08'25" (+00'59") | 1000 / 9000 |
| 10 | | 07'26" | 1000 / 10000 |
| 11 | | 06'17" | 349 / 10349 |
5月累積里程 : 160.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 09'06" | 00:17'29" |
| 3 | 08'31" | 00:26'00" |
| 4 | 09'07" | 00:35'07" |
| 5 | 08'13" | 00:43'20" |
| 6 | 08'18" | 00:51'38" |
| 7 | 08'05" | 00:59'43" |
| 8 | 08'05" | 01:07'48" |
| 9 | 08'26" | 01:16'14" |
| 10 | 07'25" | 01:23'39" |
| 10.3 | 06'18" | 01:25'51" |
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