8.8 km | 00:55:15 | 06:17/km日期: 2014-05-11 17:03 - 地點: 台中梧棲 - 天氣: 晴 - 卡路里: 875 Cal
Pace: 04'57" / 05'24" / 05'51" / 06'14" / 06'23" / 06'40" / 06'53" / 07'03" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 1005 / 1005 |
| 2 | | 05'24" (+00'29") | 1006 / 2012 |
| 3 | | 05'51" (+00'56") | 1001 / 3013 |
| 4 | | 06'14" (+01'19") | 1008 / 4022 |
| 5 | | 06'22" (+01'27") | 1011 / 5034 |
| 6 | | 06'40" (+01'45") | 1004 / 6038 |
| 7 | | 06'53" (+01'58") | 1004 / 7042 |
| 8 | | 07'05" (+02'10") | 1008 / 8050 |
| 9 | | 06'44" (+01'49") | 784 / 8834 |
5月累積里程 :
32.34 km 
ASICS 虎走 TARTHERZEAL WIDE TJR-265 累積 :
357.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'24" | 00:10'21" |
| 3 | 05'51" | 00:16'12" |
| 4 | 06'14" | 00:22'26" |
| 5 | 06'23" | 00:28'49" |
| 6 | 06'40" | 00:35'29" |
| 7 | 06'53" | 00:42'22" |
| 8 | 07'03" | 00:49'25" |
| 8.8 | 07'25" | 00:55'15" |
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