10.1 km | 01:08:00 | 06:42/km日期: 2019-05-24 17:15 - 總爬升: 175 m - 平均心率: 153 - 卡路里: 548 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(25)
Pace: 07'24" / 06'41" / 06'09" / 06'54" / 06'59" / 06'35" / 06'54" / 06'38" / 06'18" / 06'39" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+01'15") | 1000 / 1000 |
2 | | 06'40" (+00'31") | 1000 / 2000 |
3 | | 06'09" | 1000 / 3000 |
4 | | 06'53" (+00'44") | 1000 / 4000 |
5 | | 06'59" (+00'50") | 1000 / 5000 |
6 | | 06'35" (+00'26") | 1000 / 6000 |
7 | | 06'53" (+00'44") | 1000 / 7000 |
8 | | 06'37" (+00'28") | 1000 / 8000 |
9 | | 06'18" (+00'09") | 1000 / 9000 |
10 | | 06'31" (+00'22") | 1000 / 10000 |
11 | | 07'08" (+00'59") | 131 / 10131 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 : 143.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 06'41" | 00:14'05" |
3 | 06'09" | 00:20'14" |
4 | 06'54" | 00:27'08" |
5 | 06'59" | 00:34'07" |
6 | 06'35" | 00:40'42" |
7 | 06'54" | 00:47'36" |
8 | 06'38" | 00:54'14" |
9 | 06'18" | 01:00'32" |
10 | 06'39" | 01:07'11" |
10.1 | 07'13" | 01:08'08" |