11.1 km | 01:15:41 | 06:50/km日期: 2019-05-22 17:49 - 平均心率: 159 - 卡路里: 582 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 65% - PM2.5: 普通(42)
Pace: 06'50" / 05'54" / 05'40" / 06'49" / 05'52" / 06'28" / 06'37" / 08'06" / 06'24" / 07'37" / 08'07" / 20'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'20") | 1000 / 1000 |
| 2 | | 05'53" (+00'13") | 1000 / 2000 |
| 3 | | 05'40" | 1000 / 3000 |
| 4 | | 06'49" (+01'09") | 1000 / 4000 |
| 5 | | 05'51" (+00'11") | 1000 / 5000 |
| 6 | | 06'27" (+00'47") | 1000 / 6000 |
| 7 | | 06'37" (+00'57") | 1000 / 7000 |
| 8 | | 08'06" (+02'26") | 1000 / 8000 |
| 9 | | 06'23" (+00'43") | 1000 / 9000 |
| 10 | | 07'37" (+01'57") | 1000 / 10000 |
| 11 | | 08'07" (+02'27") | 1000 / 11000 |
| 12 | | 19'56" (+14'16") | 56 / 11056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 140.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'54" | 00:12'44" |
| 3 | 05'40" | 00:18'24" |
| 4 | 06'49" | 00:25'13" |
| 5 | 05'52" | 00:31'05" |
| 6 | 06'28" | 00:37'33" |
| 7 | 06'37" | 00:44'10" |
| 8 | 08'06" | 00:52'16" |
| 9 | 06'24" | 00:58'40" |
| 10 | 07'37" | 01:06'17" |
| 11 | 08'07" | 01:14'24" |
| 11.1 | 19'56" | 01:15'32" |
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