21.0 km | 02:48:03 | 08:00/km日期: 2019-05-26 06:30 - 平均心率: 155 - 卡路里: 1271 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 76%
Pace: 06'53" / 06'56" / 06'53" / 07'07" / 07'08" / 07'04" / 07'04" / 07'55" / 07'12" / 07'17" / 09'42" / 07'42" / 07'50" / 09'16" / 10'04" / 08'43" / 10'01" / 08'28" / 08'25" / 08'44" / 07'38" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" | 1000 / 1000 |
2 | | 06'55" (+00'02") | 1000 / 2000 |
3 | | 06'53" | 1000 / 3000 |
4 | | 07'06" (+00'13") | 1000 / 4000 |
5 | | 07'07" (+00'14") | 1000 / 5000 |
6 | | 07'04" (+00'11") | 1000 / 6000 |
7 | | 07'03" (+00'10") | 1000 / 7000 |
8 | | 07'55" (+01'02") | 1000 / 8000 |
9 | | 07'12" (+00'19") | 1000 / 9000 |
10 | | 07'16" (+00'23") | 1000 / 10000 |
11 | | 09'42" (+02'49") | 1000 / 11000 |
12 | | 07'41" (+00'48") | 1000 / 12000 |
13 | | 07'49" (+00'56") | 1000 / 13000 |
14 | | 09'15" (+02'22") | 1000 / 14000 |
15 | | 10'04" (+03'11") | 1000 / 15000 |
16 | | 08'43" (+01'50") | 1000 / 16000 |
17 | | 10'00" (+03'07") | 1000 / 17000 |
18 | | 08'28" (+01'35") | 1000 / 18000 |
19 | | 08'24" (+01'31") | 1000 / 19000 |
20 | | 08'44" (+01'51") | 1000 / 20000 |
21 | | 07'38" (+00'45") | 1000 / 21000 |
22 | | 40'38" (+33'45") | 0 / 21000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 : 89.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'56" | 00:13'49" |
3 | 06'53" | 00:20'42" |
4 | 07'07" | 00:27'49" |
5 | 07'08" | 00:34'57" |
6 | 07'04" | 00:42'01" |
7 | 07'04" | 00:49'05" |
8 | 07'55" | 00:57'00" |
9 | 07'12" | 01:04'12" |
10 | 07'17" | 01:11'29" |
11 | 09'42" | 01:21'11" |
12 | 07'42" | 01:28'53" |
13 | 07'50" | 01:36'43" |
14 | 09'16" | 01:45'59" |
15 | 10'04" | 01:56'03" |
16 | 08'43" | 02:04'46" |
17 | 10'01" | 02:14'47" |
18 | 08'28" | 02:23'15" |
19 | 08'25" | 02:31'40" |
20 | 08'44" | 02:40'24" |
21 | 07'38" | 02:48'02" |
21.0 | 45'39" | 02:48'04" |