5.0 km | 00:38:59 | 07:47/km日期: 2019-04-23 18:35 - 平均心率: 161 - 卡路里: 276 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 51% - PM2.5: 良好(23)
Pace: 05'03" / 05'08" / 06'33" / 07'06" / 18166'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'14" (+00'12") | 196 / 196 |
| 2 | | 07'49" (+04'47") | 114 / 310 |
| 3 | | 03'17" (+00'15") | 201 / 512 |
| 4 | | 09'17" (+06'15") | 107 / 619 |
| 5 | | 03'13" (+00'11") | 196 / 815 |
| 6 | | 08'45" (+05'43") | 108 / 924 |
| 7 | | 03'14" (+00'12") | 198 / 1123 |
| 8 | | 08'48" (+05'46") | 114 / 1237 |
| 9 | | 03'15" (+00'13") | 195 / 1433 |
| 10 | | 09'32" (+06'30") | 108 / 1542 |
| 11 | | 03'02" | 204 / 1747 |
| 12 | | 09'15" (+06'13") | 104 / 1851 |
| 13 | | 03'12" (+00'10") | 200 / 2051 |
| 14 | | 09'15" (+06'13") | 107 / 2158 |
| 15 | | 03'09" (+00'07") | 201 / 2360 |
| 16 | | 07'50" (+04'48") | 106 / 2467 |
| 17 | | 03'22" (+00'20") | 198 / 2666 |
| 18 | | 09'56" (+06'54") | 106 / 2772 |
| 19 | | 03'15" (+00'13") | 202 / 2975 |
| 20 | | 09'30" (+06'28") | 106 / 3081 |
| 21 | | 03'10" (+00'08") | 212 / 3294 |
| 22 | | 06'27" (+03'25") | 116 / 3410 |
| 23 | | 03'04" (+00'02") | 207 / 3618 |
| 24 | | 09'59" (+06'57") | 109 / 3727 |
| 25 | | 03'18" (+00'16") | 200 / 3928 |
| 26 | | 09'49" (+06'47") | 109 / 4037 |
| 27 | | 03'07" (+00'05") | 201 / 4238 |
| 28 | | 10'31" (+07'29") | 108 / 4347 |
| 29 | | 03'10" (+00'08") | 197 / 4544 |
| 30 | | 10'43" (+07'41") | 108 / 4653 |
| 31 | | 03'03" (+00'01") | 202 / 4855 |
| 32 | | 01:33'57" (+30'55") | 145 / 5001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 68.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'08" | 00:10'11" |
| 3 | 06'33" | 00:16'44" |
| 4 | 07'06" | 00:23'50" |
| 5.0 | 18'08" | 00:42'00" |
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