7.2 km | 00:46:04 | 06:24/km日期: 2014-06-10 20:31 - 平均心率: 139 - 卡路里: 538 Cal - 溫度: 26°C - 濕度: 92%
Pace: 06'39" / 05'23" / 05'56" / 05'53" / 06'09" / 06'01" / 08'27" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'02") | 399 / 399 |
| 2 | | 06'57" (+02'27") | 402 / 802 |
| 3 | | 06'04" (+01'34") | 405 / 1208 |
| 4 | | 05'28" (+00'58") | 398 / 1607 |
| 5 | | 04'59" (+00'29") | 400 / 2007 |
| 6 | | 07'21" (+02'51") | 401 / 2408 |
| 7 | | 04'59" (+00'29") | 400 / 2809 |
| 8 | | 04'39" (+00'09") | 393 / 3203 |
| 9 | | 07'36" (+03'06") | 414 / 3617 |
| 10 | | 04'47" (+00'17") | 396 / 4014 |
| 11 | | 04'30" | 402 / 4416 |
| 12 | | 08'19" (+03'49") | 402 / 4819 |
| 13 | | 04'45" (+00'15") | 388 / 5208 |
| 14 | | 04'45" (+00'15") | 410 / 5618 |
| 15 | | 08'06" (+03'36") | 404 / 6023 |
| 16 | | 07'29" (+02'59") | 402 / 6425 |
| 17 | | 10'07" (+05'37") | 424 / 6849 |
| 18 | | 06'41" (+02'11") | 388 / 7238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 182.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'23" | 00:12'02" |
| 3 | 05'56" | 00:17'58" |
| 4 | 05'53" | 00:23'51" |
| 5 | 06'09" | 00:30'00" |
| 6 | 06'01" | 00:36'01" |
| 7 | 08'27" | 00:44'28" |
| 7.2 | 08'38" | 00:46'04" |
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