12.2 km | 01:13:38 | 06:02/km日期: 2019-05-21 22:42 - 總爬升: 236 m - 平均心率: 145 - 卡路里: 780 Cal - 平均步頻: 178
Pace: 06'41" / 06'38" / 04'47" / 05'20" / 05'38" / 05'15" / 06'29" / 06'44" / 05'46" / 07'10" / 06'43" / 05'47" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+02'19") | 1000 / 1000 |
2 | | 06'37" (+02'15") | 1000 / 2000 |
3 | | 04'22" | 400 / 2400 |
4 | | 06'22" (+02'00") | 200 / 2600 |
5 | | 04'25" (+00'03") | 400 / 3000 |
6 | | 06'40" (+02'18") | 200 / 3200 |
7 | | 04'32" (+00'10") | 400 / 3600 |
8 | | 06'32" (+02'10") | 200 / 3800 |
9 | | 04'34" (+00'12") | 400 / 4200 |
10 | | 06'55" (+02'33") | 200 / 4400 |
11 | | 04'44" (+00'22") | 400 / 4800 |
12 | | 06'56" (+02'34") | 200 / 5000 |
13 | | 04'37" (+00'15") | 400 / 5400 |
14 | | 07'17" (+02'55") | 200 / 5600 |
15 | | 04'50" (+00'28") | 400 / 6000 |
16 | | 07'55" (+03'33") | 200 / 6200 |
17 | | 04'52" (+00'30") | 400 / 6600 |
18 | | 09'06" (+04'44") | 200 / 6800 |
19 | | 05'06" (+00'44") | 400 / 7200 |
20 | | 10'09" (+05'47") | 200 / 7400 |
21 | | 05'03" (+00'41") | 400 / 7800 |
22 | | 08'50" (+04'28") | 200 / 8000 |
23 | | 05'03" (+00'41") | 400 / 8400 |
24 | | 08'34" (+04'12") | 200 / 8600 |
25 | | 05'04" (+00'42") | 400 / 9000 |
26 | | 09'47" (+05'25") | 200 / 9200 |
27 | | 06'18" (+01'56") | 1000 / 10200 |
28 | | 06'05" (+01'43") | 1000 / 11200 |
29 | | 05'59" (+01'37") | 1000 / 12200 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
5月累積里程 :
200.24 km KALENJI KIPRUN LD 累積 :
3927.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'38" | 00:13'19" |
3 | 04'47" | 00:18'06" |
4 | 05'20" | 00:23'26" |
5 | 05'38" | 00:29'04" |
6 | 05'15" | 00:34'19" |
7 | 06'29" | 00:40'48" |
8 | 06'44" | 00:47'32" |
9 | 05'46" | 00:53'18" |
10 | 07'10" | 01:00'28" |
11 | 06'43" | 01:07'11" |
12 | 05'47" | 01:12'58" |
12.2 | 06'25" | 01:14'15" |