4.7 km | 00:43:20 | 09:13/km日期: 2014-06-11 20:27 - 卡路里: 211 Cal - 溫度: 25°C - 濕度: 85%
Pace: 09'37" / 09'07" / 09'39" / 10'00" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'04" (+04'05") | 205 / 205 |
| 2 | | 08'31" (+00'32") | 222 / 428 |
| 3 | | 07'59" | 222 / 651 |
| 4 | | 07'59" | 222 / 874 |
| 5 | | 08'08" (+00'09") | 222 / 1097 |
| 6 | | 08'26" (+00'27") | 222 / 1320 |
| 7 | | 08'22" (+00'23") | 222 / 1543 |
| 8 | | 08'58" (+00'59") | 222 / 1766 |
| 9 | | 08'53" (+00'54") | 222 / 1989 |
| 10 | | 08'35" (+00'36") | 222 / 2212 |
| 11 | | 08'08" (+00'09") | 222 / 2435 |
| 12 | | 09'07" (+01'08") | 222 / 2658 |
| 13 | | 08'40" (+00'41") | 222 / 2881 |
| 14 | | 09'11" (+01'12") | 222 / 3104 |
| 15 | | 09'16" (+01'17") | 222 / 3327 |
| 16 | | 09'11" (+01'12") | 222 / 3550 |
| 17 | | 08'53" (+00'54") | 222 / 3773 |
| 18 | | 08'17" (+00'18") | 222 / 3996 |
| 19 | | 11'21" (+03'22") | 222 / 4219 |
| 20 | | 11'48" (+03'49") | 222 / 4442 |
| 21 | | 11'17" (+03'18") | 222 / 4665 |
| 22 | | 13'51" (+05'52") | 25 / 4690 |
6月累積里程 : 44.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'37" | 00:09'37" |
| 2 | 09'07" | 00:18'44" |
| 3 | 09'39" | 00:28'23" |
| 4 | 10'00" | 00:38'23" |
| 4.7 | 07'01" | 00:43'14" |
留言 
展開計圈分析
