11.7 km | 01:23:56 | 07:09/km日期: 2019-05-21 04:51 - 地點: 龍井 - 天氣: 多雲陰天 - 平均心率: 125 - 卡路里: 590 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 76%
Pace: 10'47" / 05'47" / 05'40" / 05'41" / 06'36" / 06'56" / 06'43" / 06'07" / 06'25" / 06'36" / 10'54" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'46" (+06'57") | 1003 / 1003 |
| 2 | | 03'53" (+00'04") | 500 / 1503 |
| 3 | | 09'20" (+05'31") | 350 / 1853 |
| 4 | | 03'49" | 500 / 2353 |
| 5 | | 08'49" (+05'00") | 350 / 2703 |
| 6 | | 04'00" (+00'11") | 500 / 3203 |
| 7 | | 09'03" (+05'14") | 350 / 3553 |
| 8 | | 03'50" (+00'01") | 500 / 4053 |
| 9 | | 08'58" (+05'09") | 350 / 4403 |
| 10 | | 03'59" (+00'10") | 500 / 4903 |
| 11 | | 10'09" (+06'20") | 350 / 5253 |
| 12 | | 04'12" (+00'23") | 500 / 5753 |
| 13 | | 09'36" (+05'47") | 350 / 6103 |
| 14 | | 04'10" (+00'21") | 500 / 6603 |
| 15 | | 10'04" (+06'15") | 350 / 6953 |
| 16 | | 04'03" (+00'14") | 500 / 7453 |
| 17 | | 10'14" (+06'25") | 350 / 7803 |
| 18 | | 04'01" (+00'12") | 500 / 8303 |
| 19 | | 10'39" (+06'50") | 350 / 8653 |
| 20 | | 04'12" (+00'23") | 500 / 9153 |
| 21 | | 07'48" (+03'59") | 350 / 9503 |
| 22 | | 09'17" (+05'28") | 1600 / 11103 |
| 23 | | 07'59" (+04'10") | 626 / 11730 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
329.94 km 
NIKE LUNARGLIDE 6 FLASH 橘 累積 :
1232.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'47" | 00:10'47" |
| 2 | 05'47" | 00:16'34" |
| 3 | 05'40" | 00:22'14" |
| 4 | 05'41" | 00:27'55" |
| 5 | 06'36" | 00:34'31" |
| 6 | 06'56" | 00:41'27" |
| 7 | 06'43" | 00:48'10" |
| 8 | 06'07" | 00:54'17" |
| 9 | 06'25" | 01:00'42" |
| 10 | 06'36" | 01:07'18" |
| 11 | 10'54" | 01:18'12" |
| 11.7 | 07'50" | 01:23'56" |
展開計圈分析
留言 
