12.1 km | 01:10:42 | 05:49/km日期: 2019-05-21 18:03 - 平均心率: 133 - 卡路里: 684 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 46% - PM2.5: 良好(12)
Pace: 06'28" / 06'18" / 05'59" / 05'39" / 05'32" / 06'18" / 05'30" / 05'38" / 05'31" / 05'52" / 05'47" / 05'30" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'59") | 1000 / 1000 |
| 2 | | 06'17" (+00'48") | 1000 / 2000 |
| 3 | | 05'59" (+00'30") | 1000 / 3000 |
| 4 | | 05'39" (+00'10") | 1000 / 4000 |
| 5 | | 05'31" (+00'02") | 1000 / 5000 |
| 6 | | 06'18" (+00'49") | 1000 / 6000 |
| 7 | | 05'30" (+00'01") | 1000 / 7000 |
| 8 | | 05'37" (+00'08") | 1000 / 8000 |
| 9 | | 05'31" (+00'02") | 1000 / 9000 |
| 10 | | 05'52" (+00'23") | 1000 / 10000 |
| 11 | | 05'46" (+00'17") | 1000 / 11000 |
| 12 | | 05'29" | 1000 / 12000 |
| 13 | | 04'36" | 145 / 12145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
5月累積里程 : 170.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'18" | 00:12'46" |
| 3 | 05'59" | 00:18'45" |
| 4 | 05'39" | 00:24'24" |
| 5 | 05'32" | 00:29'56" |
| 6 | 06'18" | 00:36'14" |
| 7 | 05'30" | 00:41'44" |
| 8 | 05'38" | 00:47'22" |
| 9 | 05'31" | 00:52'53" |
| 10 | 05'52" | 00:58'45" |
| 11 | 05'47" | 01:04'32" |
| 12 | 05'30" | 01:10'02" |
| 12.1 | 05'30" | 01:10'50" |
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